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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 1 days ending Nov 3, 2014:

activity # timemileskm+m
  Fitness program1 1:00:00
  Total1 1:00:00

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Mo

Monday Nov 3, 2014 #

6 PM

Fitness program (Tone Up) 1:00:00 [3]
shoes: Pink asics Gel.750 XTRAINER

Tone Up tonight we used Resistance Bands, had a good night.

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