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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Katnap

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Orienteering1 45:42 2.54(18:02) 4.08(11:12) 128
  Gym Strength1 2:00
  Total2 47:42 2.54 4.08 128

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Wednesday Mar 8, 2017 #

6 PM

Orienteering (WET) 45:42 intensity: (2:15 @1) + (5:16 @2) + (23:16 @3) + (13:27 @4) + (1:28 @5) 4.08 km (11:12 / km) +128m 9:41 / km
ahr:171 max:189 shoes: Salomon Speedcross 3

Grousewoods - good course but I was outta sorts and tired. Played 1,2, skip a few... also more snow running and my headlamp was nearly outta batteries
10 PM

Gym Strength 2:00 [3]

Bedtime: 4 x 30sec Planks

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