Training Log: KateK
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Run||2|| 2:13:28|| 12.64||(10:33)|| 20.35||(6:34)|| 134|
| ||Orienteering||1|| 45:00|
| ||Cycling||1|| 20:00|
| ||Total||4|| 3:18:28|| 12.64|| 20.35|| 134|
| ||[1-5]||4|| 3:18:20|
Road Run 1:22:29 12.43 km (6:38 / km) +106m 6:22 / km
ahr:175 max:186 shoes: Old Pink Pair - Nike
Post work feel-good Friday run with Erica! We were having such a nice chat that we went one bridge further than we intended :P Nice to go for a run in the sun!
Cycling 20:00 
Pizza / Art / Good People / Late night ice cream and star-gazing in the park!
WORLD ORIENTEERING DAY
No actual going out and orienteering for me but I was at the WOD event helping organize, supporting the event director, registration, etc
Beautiful day and lots of fun was had by all! Enjoyable to write up about on Facebook and Instagram post event :D
Road Run 50:59 7.92 km (6:26 / km) +28m 6:19 / km
ahr:157 max:182 shoes: Old Pink Pair - Nike
Casual run with Angela
Sun is still pretty hot for those wondering :P
Orienteering 45:00 
Chasing OAK kids around the various loops
- Jun 8 [1w, 3d]: N - 2017 Boston Sprint Camp sadly too much to fly there
- Jun 18 [2w, 6d]: Y - GVOC WJR - Spring Series #3 - Mt Sumas but Fishtrap...
- Jun 18 [2w, 6d]: N - CascadeOC Ultimate Orienteer #9: Goat Was keen but now we have "Analyze Performa...
- Jun 23 [3w, 4d]: N - 2017 Gold Rush Meet and USA SML Championships Decided to go to Iceland instead...
- Jun 23 [3w, 4d]: Y!! - ICE-O 2017 :D
- Jul 14 [6w, 4d]: Y - 2017 Western Canadian Orienteering Championships
- Jul 19 [7w, 2d]: Y - GVOC Summer Wednesday Evening SI Event #1
- Aug 3 [9w, 3d]: N - Canadian Championships Sprint
- Aug 5 [9w, 5d]: N - Canadian Championships Middle
- Aug 6 [9w, 6d]: N - Canadian Championships Long
- Aug 16 [11w, 2d]: Y - GVOC Summer Wednesday Evening SI Event #2
- Aug 30 [13w, 2d]: ? - Deschutes Daze - A Pyr-O-Clastic Adventure Interested
- Sep 9 [14w, 5d]: Y!! - 2017 Seattle Adventure Running Tournament (9/9 - 9/10)
- Sep 17 [15w, 6d]: Y - GVOC WJR - Fall Series #1 - Rice Lake
- Oct 15 [19w, 6d]: Y - GVOC WJR - Fall Series #2 - Watershed Park
- Nov 19 [24w, 6d]: Y - GVOC WJR - Fall Series #3 - UBC
- Dec 10 [27w, 6d]: Y - GVOC WJR - Year End Adventure Run - Lynn Valley
- Jan 22, 2018 [34w, 0d]:
all weeks |