Ultimate 46:37 1.02 km (45:53 / km) +2m45:26 / km ahr:128 max:212 shoes: Nike Hypervenom Cleats
Ulty Game 1 - Win!
Jarrah's last games as he moves to the UK with his gf on Friday. All the non-drivers were partaking and it showed a wee bit in our second game.
Ultimate 37:48 0.81 km (46:40 / km) +2m46:06 / km ahr:134 max:180 shoes: Nike Hypervenom Cleats
Ulty Game 2 - Loss
Great jeering from the opposing team all focused on Jarrah (as requested). They were celebrating a birthday so both teams were playing more for fun than glory though still great play. Ended up at the same pub afterwards which was entertaining.
Road Run1:04:35 10.58 km (6:06 / km) +86m5:52 / km ahr:174 max:185 shoes: Merrells
Easy run around the seawall after dropping Rachel and Angela off at the airport for their getaway to New York - serious sibling/friend points are in order for that 5:30 am favour me thinks :P
Stops were for pics for strava lolz Ran with my backpack on for the first time and had it filled with 2L of water to see how I minded it and... It felt like it was barely there! Quite pleased :D It was lovely to see the morning over the water and I missed the rain entirely!
Orienteering9:11 1.04 km (8:49 / km) +16m8:12 / km ahr:161 max:170 shoes: Merrells
Quick jaunt on the way home from the seawall to pick up the remaining wet flags before dropping them at the next organizer's house! Good little warm down run after a wee bit of car time post seawall