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Training Log: KateK

In the last 7 days:

activity # timemileskm+m
  Ulty-Coaching3 2:35:00
  Cycling1 1:21:44 14.58(5:36) 23.46(3:29) 539
  Total4 3:56:44 14.58 23.46 539
  [1-5]1 1:20:50
«
1:30
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

2 PM

Cycling 1:21:44 intensity: (54 @0) + (19:04 @1) + (38:35 @2) + (21:09 @3) + (2:02 @4) 23.46 km (3:29 / km) +539m 3:07 / km
ahr:154 max:180 shoes: Salomon XT Maido

Lovely, sunny, adventure with Alison cycling along the demo forest road.

Saturday Apr 21 #

7 PM

Note
(injured)

I am still injured and was limping a wee bit around work. I have made a physio appointment and had a bubble bath :D Now for tea, lesson planning, and cookies!

Friday Apr 20 #

3 PM

Ulty-Coaching 1:30:00 [0]

We lost... however, I am beyond happy with my players! We were missing some key people and the team stepped up; we were facing a very physical team and our team called fouls, played fair, and kept their cool; the other team zoned us (we have not been doing anything with zone even though I like facing a zone) and we learned and adapted with great teammate sideline support.

I am just so proud of who these kids are regardless of what happens to the score!

Thursday Apr 19 #

3 PM

Ulty-Coaching 5:00 [0]

Coached for all of 5 minutes and then entrusted my 12s to carry out z plan so I could rush off to UHill Elementary by UBC for their Wild About Vancouver (WAV) Outdoor Education Festival. Super fun! Met up with a great mentor I will see this summer to finish off my diploma in OEE. Also, got to catch up with the wonderful Jenn who is AMAZING and I beyond happy we took so many class together over the past two years :D

Tuesday Apr 17 #

3 PM

Ulty-Coaching 1:00:00 [0]
(injured)

Sun & Smiles

Hard to demo footblocks :/

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