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Training Log: Katnap

In the last 7 days:

activity # timemileskm+m
  Ultimate 5 4:05:00
  Cycling3 2:13:00 19.54(6:48) 31.44(4:14) 167
  Ulty-Coaching1 1:30:00
  Orienteering1 1:14:48 1.71(43:48) 2.75(27:13) 103
  Trail Run1 53:43 4.47(12:01) 7.19(7:28) 99
  Total11 9:56:31 25.71 41.38 369
  [1-5]11 9:55:04
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3:48
0:00
ThFrSaSuMoTuWe

Tuesday Feb 18 #

3 PM

Ulty-Coaching 1:30:00 [1]
shoes: Nike Hypervenom Cleats

Played with the girls. Last female-matching only practice - seemed to work quite well for recruitment and confidence building!
8 PM

Ultimate (Parity) 45:00 [3]
shoes: Nike Hypervenom Cleats

Only one female-matching sub (as per usual...) but we took the W!
9 PM

Ultimate (Parity) 45:00 [3]
shoes: Nike Hypervenom Cleats

Ditto the first game. I'm getting in shape apparently...

Monday Feb 17 #

12 AM

Note

I have updated AP back to January 5th, 2020 if you're at all curious. FYI, I have been in some chronic pain since mid-November 2019 and swamped with work so understandably athletic pursuits got away from me a wee bit #grinandbearit!

I am emerging outta a long wintery funk so happy to be moving more now! Also, just plain happy there is more light and less meh weather :D
10 AM

Cycling 13:03 intensity: (1 @0) + (11:24 @1) + (1:38 @2) 3.36 km (3:53 / km) +15m 3:48 / km
ahr:136 max:161

Home to Sarah's to drop my marking
11 AM

Cycling 1:43:56 intensity: (1:32:18 @1) + (11:38 @2) 24.77 km (4:12 / km) +122m 4:06 / km
ahr:130 max:165

From Sarah's to her folk's place in New West to drop off her bike pre-move with Sarah and Kayla. We had a delightful kid-style sandwich with veggies from Sarah's dad and then skytrain'ed home with Sarah. Trip planning/marking ensued followed by dinner with Sarah and Nat.
7 PM

Cycling 16:01 intensity: (29 @0) + (7:31 @1) + (7:52 @2) + (9 @3) 3.31 km (4:50 / km) +30m 4:38 / km
ahr:143 max:166

At the tail end of dinner I received duelling requests for me to sub for ultimate tonight. I ultimately chose Riley > Mike as the former had no female-matching subs and the latter had two. So it was a wee bit of a race home to get my gear and get back down to the field on time.
8 PM

Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats

Halfway into the first game, one of Riley's team's (now my team's) female-matching players goes down with a suspected broken ankle - damn! So, it's a good thing I was there though now instead of relaxing on my Monday night I am playing sub-less... Lost this first game.
9 PM

Ultimate 50:00 [3]
shoes: Nike Hypervenom Cleats

#Splintercell!! Bracketing for the literal win! I got to play quarterback all game and had several good plays and blocks plus great flow as a team! Even running outta water was okay because I never got to sub off to have any lol

10/10 would sub for Riley's team again plus I got a heart-shaped lolly :P

Sunday Feb 16 #

10 AM

Trail Run 53:43 intensity: (14 @0) + (5:33 @1) + (25:56 @2) + (19:58 @3) + (2:02 @4) 7.19 km (7:28 / km) +99m 6:59 / km
ahr:160 max:180 shoes: Asics Gel Kayano 24

PSP with Reid
6 PM

Orienteering (Darkside) 1:14:48 intensity: (43 @0) + (1:04:56 @1) + (9:03 @2) + (6 @3) 2.75 km (27:13 / km) +103m 22:55 / km
ahr:129 max:168 shoes: Icebug Zeal Spikes

Cypress Falls - Map B - #1-15 and then home with Meghan.

Thursday Feb 13 #

3 PM

Note

ELA DH Meeting so I left Mr. Bell to run the EMS Ultimate - Open Practice
8 PM

Ultimate 1:00:00 [2]
shoes: Nike Hypervenom Cleats

Subbing for the RCUC winter team! Two games of 5v5 and we won both :D Played awesomely with our mini-chinzilla zone!!

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