Attackpoint - performance and training tools for orienteering athletes

Training Log: Katnap

In the last 7 days:

activity	#	time	miles		km		+m
Ultimate	5	4:05:00
Cycling	3	2:13:00	19.54	(6:48)	31.44	(4:14)	167
Ulty-Coaching	1	1:30:00
Orienteering	1	1:14:48	1.71	(43:48)	2.75	(27:13)	103
Trail Run	1	53:43	4.47	(12:01)	7.19	(7:28)	99
Total	11	9:56:31	25.71		41.38		369
[1-5]	11	9:55:04

3:48

0:00

Tuesday Feb 18 #

3 PM

Ulty-Coaching 1:30:00 [1]
shoes: Nike Hypervenom Cleats

Played with the girls. Last female-matching only practice - seemed to work quite well for recruitment and confidence building!

8 PM

Ultimate (Parity) 45:00 [3]
shoes: Nike Hypervenom Cleats

Only one female-matching sub (as per usual...) but we took the W!

9 PM

Ultimate (Parity) 45:00 [3]
shoes: Nike Hypervenom Cleats

Ditto the first game. I'm getting in shape apparently...

I have updated AP back to January 5th, 2020 if you're at all curious. FYI, I have been in some chronic pain since mid-November 2019 and swamped with work so understandably athletic pursuits got away from me a wee bit #grinandbearit!

I am emerging outta a long wintery funk so happy to be moving more now! Also, just plain happy there is more light and less meh weather :D

10 AM

Cycling 13:03 3.36 km (3:53 / km) +15m 3:48 / km
ahr:136 max:161

Home to Sarah's to drop my marking

11 AM

Cycling 1:43:56 24.77 km (4:12 / km) +122m 4:06 / km
ahr:130 max:165

From Sarah's to her folk's place in New West to drop off her bike pre-move with Sarah and Kayla. We had a delightful kid-style sandwich with veggies from Sarah's dad and then skytrain'ed home with Sarah. Trip planning/marking ensued followed by dinner with Sarah and Nat.

7 PM

Cycling 16:01 3.31 km (4:50 / km) +30m 4:38 / km
ahr:143 max:166

At the tail end of dinner I received duelling requests for me to sub for ultimate tonight. I ultimately chose Riley > Mike as the former had no female-matching subs and the latter had two. So it was a wee bit of a race home to get my gear and get back down to the field on time.

8 PM

Ultimate 45:00 [3]
shoes: Nike Hypervenom Cleats

Halfway into the first game, one of Riley's team's (now my team's) female-matching players goes down with a suspected broken ankle - damn! So, it's a good thing I was there though now instead of relaxing on my Monday night I am playing sub-less... Lost this first game.

9 PM

Ultimate 50:00 [3]
shoes: Nike Hypervenom Cleats

#Splintercell!! Bracketing for the literal win! I got to play quarterback all game and had several good plays and blocks plus great flow as a team! Even running outta water was okay because I never got to sub off to have any lol

10/10 would sub for Riley's team again plus I got a heart-shaped lolly :P