Attackpoint - performance and training tools for orienteering athletes

Training Log: KateK

In the last 7 days:

activity

time

miles

Ulty-Coaching

2:35:00

Cycling

1:21:44

14.58

(5:36)

23.46

(3:29)

539

Total

3:56:44

14.58

23.46

539

[1-5]

1:20:50

1:30

0:00

Sunday Apr 22 #

2 PM

Cycling 1:21:44 23.46 km (3:29 / km) +539m 3:07 / km
ahr:154 max:180 shoes: Salomon XT Maido

Lovely, sunny, adventure with Alison cycling along the demo forest road.

Saturday Apr 21 #

7 PM

Note
(injured)

I am still injured and was limping a wee bit around work. I have made a physio appointment and had a bubble bath :D Now for tea, lesson planning, and cookies!

We lost... however, I am beyond happy with my players! We were missing some key people and the team stepped up; we were facing a very physical team and our team called fouls, played fair, and kept their cool; the other team zoned us (we have not been doing anything with zone even though I like facing a zone) and we learned and adapted with great teammate sideline support.

I am just so proud of who these kids are regardless of what happens to the score!

Thursday Apr 19 #

3 PM

Ulty-Coaching 5:00 [0]

Coached for all of 5 minutes and then entrusted my 12s to carry out z plan so I could rush off to UHill Elementary by UBC for their Wild About Vancouver (WAV) Outdoor Education Festival. Super fun! Met up with a great mentor I will see this summer to finish off my diploma in OEE. Also, got to catch up with the wonderful Jenn who is AMAZING and I beyond happy we took so many class together over the past two years :D