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Attackpoint - performance and training tools for orienteering athletes

Training Log: KateK

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:47:21 6.6(16:17) 10.61(10:07) 30135c
  Pilates1 1:00:00
  Climbing2 50:00
  Total4 3:37:21 6.6 10.61 30135c
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1:47
0:00
SaSuMoTuWeThFr

Wednesday Oct 18 #

4 PM

Pilates 1:00:00 [2]

Pilates at the NS Hive... not nearly as good as my old rec centre pilates lady I used to go to with my mom.
5 PM

Climbing (Bouldering) 20:00 [3]
shoes: Evolve (RC Shoes)

A short bout of "pebble wrestling" as Erica calls it :P I played around on some 1 and 2 hexes and then smoothly conquered the 1 hex I got to the top of after Em and I's lesson. SOO MUCH SMOOTHER :D

Tuesday Oct 17 #

Note

Flu Vaccine + OBC Meeting = no climbing or gym type activities for Kates

Monday Oct 16 #

4 PM

Climbing (Bouldering) 30:00 [3]
shoes: Evolve (RC Shoes)

Got some nice pointers from Ian S :D

Sunday Oct 15 #

10 AM

Orienteering 1:47:21 intensity: (7:53 @1) + (52:27 @2) + (38:24 @3) + (8:37 @4) 10.61 km (10:07 / km) +301m 8:51 / km
ahr:163 max:185 35c shoes: Salomon XT Maido

Farsta WJR @ Watershed Park

Great course! Quite Interesting! No idea how long it would be until the buzzer went off. Not sure how long the gents took but it might have been worth dropping down a course for me at the rate I was moving. I really enjoyed myself, some minor hesitations but no blowups - really just no competitive drive to run any faster :P

HA HA I had a 3rd place split :P

http://obasen.orientering.se/winsplits/online/en/d...

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