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Training Log: KateK

In the last 7 days:

activity # timemileskm+m
  Road Run2 2:13:28 12.64(10:33) 20.35(6:34) 134
  Orienteering1 45:00
  Cycling1 20:00
  Total4 3:18:28 12.64 20.35 134
  [1-5]4 3:18:20
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Friday May 26 #

5 PM

Road Run 1:22:29 intensity: (3 @0) + (1:09 @1) + (11:59 @2) + (23:46 @3) + (44:40 @4) + (52 @5) 12.43 km (6:38 / km) +106m 6:22 / km
ahr:175 max:186 shoes: Old Pink Pair - Nike

Post work feel-good Friday run with Erica! We were having such a nice chat that we went one bridge further than we intended :P Nice to go for a run in the sun!
7 PM

Cycling 20:00 [1]

Pizza / Art / Good People / Late night ice cream and star-gazing in the park!

#bikegang

Wednesday May 24 #

Note

WORLD ORIENTEERING DAY

No actual going out and orienteering for me but I was at the WOD event helping organize, supporting the event director, registration, etc

Beautiful day and lots of fun was had by all! Enjoyable to write up about on Facebook and Instagram post event :D

Tuesday May 23 #

10 AM

Road Run 50:59 intensity: (5 @0) + (9:49 @1) + (30:56 @2) + (10:09 @3) 7.92 km (6:26 / km) +28m 6:19 / km
ahr:157 max:182 shoes: Old Pink Pair - Nike

Casual run with Angela

Sun is still pretty hot for those wondering :P
6 PM

Orienteering 45:00 [2]

Chasing OAK kids around the various loops

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