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Training Log: KateK

In the last 7 days:

activity # timemileskm+m
  Walk / Hike2 2:30:12 4.2(35:46) 6.76(22:13) 1341
  Orienteering1 1:51:39 5.47(20:25) 8.8(12:41) 215
  Ultimate 1 1:30:00
  Total4 5:51:51 9.67 15.56 1556
  [1-5]4 5:47:50
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Wednesday Aug 16 #

9 AM

Walk / Hike 1:06:30 intensity: (9 @0) + (2:41 @1) + (4:16 @2) + (26:50 @3) + (32:34 @4) 1.96 km (33:52 / km) +1146m 8:39 / km
ahr:173 max:185 shoes: Salomon Speedcross 3

Grouse Grind because my co-worker Reid invited me to go with him and his friend from NZ. I figured I should go as it's been years and one must do these things to renew your Vancouverite status.

This brings my Grind total to 5... I think?
3 PM

Orienteering 1:51:39 intensity: (23 @0) + (1:14:23 @1) + (25:21 @2) + (11:22 @3) + (10 @4) 8.8 km (12:41 / km) +215m 11:18 / km
ahr:125 max:177 shoes: Salomon Speedcross 3

Haphazard use of watch while setting controls out for this summer's last SUPERWET (tehe) It was hot but enjoyable minus the time pressure, shout out to Nathan who helped me out, yay summer. Got a pretty pic while doing the last control via car primarily so didn't bother recording.



Monday Aug 14 #

1 PM

Walk / Hike 1:23:42 intensity: (3:29 @0) + (1:20:13 @1) 4.8 km (17:27 / km) +195m 14:30 / km
ahr:108 max:136 shoes: Merrells

Dogwalk
7 PM

Ultimate (Disc Golf) 1:30:00 [1]

Ulty was cancelled so Ryan and I went to Queen E for some disc golf :D

R: Front Half - 42 & Back Half - 39 = T 81
K: Front Half - 34 & Back Half - 37 = T 71

Woot!

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