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Attackpoint - performance and training tools for orienteering athletes

Training Log: KateK

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:25:31 5.6(15:16) 9.02(9:29) 15747c
  Ulty-Coaching1 1:07:25 0.74(1:31:29) 1.19(56:51) 2
  Total4 2:32:56 6.34(24:07) 10.2(14:59) 15947c
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1:25
0:00
SuMoTuWeThFrSa

Wednesday Feb 21 #

Note

I could go orienteering, but this is more important:

Tha students of Stoneman Douglas demand action #studentsstandup

https://www.cnn.com/2018/02/21/us/florida-school-s...

Tuesday Feb 20 #

3 PM

Ulty-Coaching 1:07:25 intensity: (1:00:57 @1) + (4:00 @2) + (2:28 @3) 1.19 km (56:51 / km) +2m 56:22 / km
ahr:128 max:176 shoes: Nike Hypervenom Cleats

Sunday Feb 18 #

9 AM

Orienteering (Sprint Camp) 43:04 [3] *** 4.07 km (10:35 / km) +92m 9:31 / km
12c (sick) shoes: Salomon XT Maido

Map: SFU Multi-Level Map (5 Levels)
Event: Training

Thoughts: AWESOME EVENT! SO SO COOOL I want to do it again and again! Soooo happy! Was running to enjoy and explore :)

Was feeling worlds better today! I think going home to shower and warm up before the banquet and then going to sleep before 10 pm post-banquet were the right calls. Thumbs up to me!
10 AM

Orienteering (Sprint Camp) 22:48 intensity: (1:22 @1) + (3:11 @2) + (7:59 @3) + (8:21 @4) + (1:55 @5) *** 2.57 km (8:53 / km) +32m 8:22 / km
ahr:173 max:188 15c (sick) shoes: Salomon XT Maido

Map: SFU
Event: Point-to-point Set-up (not raced because of the conditions)
SI Time: 22:42

Thoughts: Messed up 1 but caught it reasonably quickly. The rest was smooth, everything felt much better than yesterday including my body/breathing!
12 PM

Orienteering (Sprint Camp) 19:39 intensity: (1:57 @1) + (7 @2) + (8:57 @3) + (8:38 @4) *** 2.38 km (8:15 / km) +33m 7:43 / km
ahr:170 max:184 20c (sick) shoes: Salomon XT Maido

Map: SFU
Event: Point-to-point Chase (not raced because of the conditions)
SI Time: 19:32

Thoughts: Everything felt good and I didn't fall down! Minor hesitations but mainly about the conditions. Just a great feeling being out on a gorgeous sunny day, on a great course, with everyone else who is enthused about this sport from across Canada :D

The set-up and non-chase-chase were very relaxed as due to the snow and extremely icy conditions organizers rightly made the call that there would be nothing on the line for these two races. So simple interval starts for each race.
3 PM

Note

YAY Sprint Camp! Extremely surprised I came out of the weekend healthier than I went in and I am ready to start being more active and get out orienteering more!

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