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Attackpoint - performance and training tools for orienteering athletes

User Profile: Katnap

Real name: Kate Knapp
Birth year: 1990

Primary sport: Orienteering
Location: Vancouver, BC, CA

Training Log: entries this week: 1; total: 1684

Points

metricrankvaluescore
Total
total combined score
484.102.925.8
Ranking
attackpoint ranking score
380.42.742.7
Discussion
posts in the last year, all sections
331.36.03.1
Splits
total number of splits entered
415.1371.011.5
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
753.206.417.5
Seniority
years on attackpoint
1535.5.126.5
Log Hits
by other registered users
1033.5891.01.6

Splits

kmpaceptspl
May 19, 2019 34th Sage Stomp:Long C6 5.1   13:38   37.1   2
May 18, 2019 34th Sage Stomp:Middle C7 3.7   12:11   41.4   6
May 18, 2019 34th Sage Stomp:Sprint Course 4 2.0   11:06   48.5   4
May 5, 2019 Okanagan Adventure Running Tournament II:OART #6 UBCO North       36.2   11
May 5, 2019 Okanagan Adventure Running Tournament II:OART #5 Academy Hill Farsta       41.0   8
May 5, 2019 Okanagan Adventure Running Tournament II:OART #7 UBCO South       39.0   10
May 4, 2019 Okanagan Adventure Running Tournament II:OART #3 Becker Ridge 2 (Finals)       39.4   10
May 4, 2019 Okanagan Adventure Running Tournament II:OART #1 Okagan College Vernon (Quarters)       42.4   8
May 4, 2019 Okanagan Adventure Running Tournament II:OART #4 Lower Postill       30.2   9
May 4, 2019 Okanagan Adventure Running Tournament II:OART #2 Becker Ridge 1 (Semifinals)       41.1   9
Feb 17, 2019 Vancouver Sprint Camp 2019:BCIT Chase Expert Female 1.8   9:59     
Feb 17, 2019 Vancouver Sprint Camp 2019:BCIT Setup Expert Female 2.1   9:51     
Feb 17, 2019 Vancouver Sprint Camp 2019:Kensington Park Expert Female 2.7   7:47     
Feb 16, 2019 Vancouver Sprint Camp 2019:Greenwood Farsta Expert Female         
Feb 16, 2019 Vancouver Sprint Camp 2019:Capilano University Expert Female 1.7   8:41     
Sep 30, 2018 BC Orienteering Championships 2018:Long Course 7         
Sep 29, 2018 BC Orienteering Championships 2018:Middle C7 3.0   18:48   41.7   7
Aug 24, 2018 NAOC 2018:COC Middle - C-10 3.7   23:46     
Aug 23, 2018 NAOC 2018:COC Long - C-8b 4.6   19:10   41.6   5
Aug 20, 2018 NAOC 2018:Relay - Advanced 1 & 2       43.2   9
Aug 19, 2018 NAOC 2018:NAOC Middle & WRE - C-10 3.9   24:13   33.8   29
Aug 18, 2018 NAOC 2018:NAOC Long & WRE - C-8b 5.9   20:18   34.5   6
Jul 8, 2018 Western Canadian Orienteering Championships:Long Course 7         
Jul 7, 2018 Western Canadian Orienteering Championships:Middle Course 7       41.0   6
Jul 7, 2018 Western Canadian Orienteering Championships:Sprint Course 4       42.7   5
Feb 18, 2018 Vancouver Sprint Camp 2018:SFU Chase Expert Female 2.1   9:20   43.6   1
Feb 18, 2018 Vancouver Sprint Camp 2018:SFU Setup Expert Female 2.1   10:56   45.4   1
Feb 17, 2018 Vancouver Sprint Camp 2018:Britannia Map Pick Expert:b         
Feb 17, 2018 Vancouver Sprint Camp 2018:Renfrew Farsta Expert Female         
Feb 17, 2018 Vancouver Sprint Camp 2018:BCIT Expert Female 1.7   11:29     
May 21, 2017 Sage Stomp:Long Course 6 7.0   21:15   35.7   4
May 20, 2017 Sage Stomp:Middle Race Course 6 3.3   27:12   28.2   5
May 20, 2017 Sage Stomp:Training Middle Course 4 (hardest)       39.4   15
Mar 19, 2017 WJR - Winter Warriors Series #3 - Silver Valley :Expert         
Feb 26, 2017 CascadeOC Ultimate Orienteer #2: Long:Short Adv         
Feb 25, 2017 CascadeOC Ultimate Orienteer #1: Middle:Open Women       39.1   4
Feb 12, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 5 - Chase - Elite Female 2.6   9:24   37.6   14
Feb 12, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 4 - Setup - Elite Female 2.6   8:41   43.2   12
Feb 11, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 2 - Elite Female 3.5   7:06   45.1   11
Feb 10, 2017 Vancouver Sprint Camp 2017 & GVOC WJR - Winter Warrior Series #2:Stage 1 - Elite Female 3.0   7:21   45.8   8
Dec 11, 2016 BAOC: Sprint San Francisco:Presidio Sprint Qualification F21+       43.8   3
Dec 11, 2016 BAOC: Sprint San Francisco:Presidio Sprint B Final       41.2   6
Dec 11, 2016 BAOC: Sprint San Francisco:Presidio Sprint Qualification       45.9   13
Dec 10, 2016 BAOC: Sprint San Francisco:GG Park Sprint Tournament Round 3 Open         
Dec 10, 2016 BAOC: Sprint San Francisco:GG Park Sprint Tournament Round 1 Heat 2       45.8   3
Dec 10, 2016 BAOC: Sprint San Francisco:GG Park Sprint Tournament Round 2 Heat A       40.5   7
Oct 2, 2016 BCOC:Long Course 6 7.2   20:44   38.5   4
Oct 1, 2016 BCOC:Sprint Course 4 2.3   9:47   43.7   3
Oct 1, 2016 BCOC:Middle Course 6 2.2   22:08   42.6   3
Sep 25, 2016 North American Orienteering Championships 2016:Sprint - Red Y (WRE) 2.8   9:04   45.2   26
Sep 24, 2016 North American Orienteering Championships 2016:Long - Green Y 5.9   25:02   32.5   14
Sep 23, 2016 North American Orienteering Championships 2016:Middle - Red Y 4.6   13:57   39.7   27
Sep 4, 2016 Forest Run: Jungle Creek:6k 5.9   18:36     
Sep 3, 2016 Forest Run: Jungle Creek:5k 5.0   30:41     
Aug 1, 2016 2016 Canadian Orienteering Championships:Sprint W21-34 2.3   9:32   43.8   9
Jul 31, 2016 2016 Canadian Orienteering Championships:Long Expert       31.7   4
Jul 30, 2016 2016 Canadian Orienteering Championships:COC Middle W21-34         
Jul 25, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadians - Sprint: Course 4       40.6   11
Jul 24, 2016 2016 Icefields Parkway Orienteering Festival:Western Canadian - Long: Course 7       49.4   7
Jul 23, 2016 2016 Icefields Parkway Orienteering Festival:Middle - Course 9       29.8   9
Feb 28, 2016 Forest Runs: Desert Winter:Medium       32.6   4
Feb 27, 2016 Forest Runs: Desert Winter:Medium       41.9   5
Feb 14, 2016 Vancouver Sprint Camp:UBC Chase Expert Female       39.7   1
Feb 14, 2016 Vancouver Sprint Camp:UBC Setup Expert Female 2.3   7:20   41.8   1
Feb 13, 2016 Vancouver Sprint Camp:Totem Farsta Expert Female       37.1   2
Feb 13, 2016 Vancouver Sprint Camp:Jericho Expert Female 2.5   7:46   37.7   2
Feb 12, 2016 Vancouver Sprint Camp:Queen Elizabeth Expert Female 1.9   8:01     
Aug 22, 2015 2015 Canadian Orienteering Championships:Long C7 5.9   20:07     
Aug 20, 2015 2015 Canadian Orienteering Championships:Sprint C4 3.1   7:42   36.7   8
Aug 16, 2015 2015 Canadian Orienteering Championships:Middle 9       24.7   9
Oct 13, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Sprint - Course 4       46.7   25
Oct 12, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Long - Course 6 3.8   21:17   37.2   13
Oct 11, 2014 NAOC2014 (North American Champs/Ottawa O-Fest):Middle - Course 6a       38.4   7
Sep 14, 2014 GVOC Sumas Mountain:Expert       34.1   5
Aug 4, 2014 2014 Canadian Champs:Long Adv Open         
Aug 3, 2014 2014 Canadian Champs:Sprint W21E       45.5   6
Aug 2, 2014 2014 Canadian Champs:Middle Adv         
Jun 22, 2014 WJR - Rice Lake:Advanced       36.5   3
May 18, 2014 Sage Stomp:WOpen3 Long         
May 17, 2014 Sage Stomp:W21 Middle         
May 17, 2014 Sage Stomp:W21 Sprint