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Training Log Archive: lazydave

In the 1 days ending Jan 6, 2016:

activity # timemileskm+m
  Paddling1 1:06:00 6.84(9:39) 11.0(6:00)
  Strength & Flexibilty1 15:00
  Total2 1:21:00 6.84 11.0

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We

Wednesday Jan 6, 2016 #

6 AM

Paddling 1:06:00 [3] 11.0 km (6:00 / km)

in double with Ben + Al & Prong in the other. Cam was a little late so took his ski out and caught us
10 PM

Strength & Flexibilty 15:00 [2]

watch Top Gear Burma Special

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