Training Log Archive: lazydave

In the 1 days ending Jan 5, 2016:

activity

time

miles

Futsal

55:13

5.09

(10:51)

8.19

(6:45)

Running

29:15

3.12

(9:23)

5.02

(5:50)

Total

1:24:28

8.2

(10:18)

13.2

(6:24)

1:24

0:00

12 PM

Futsal 55:13 8.19 km (6:45 / km)
ahr:142 max:175 shoes: Nike Control 360

Pretty intense for first game back and bloody good fun. Need some new shoes, will hopefully pick some up in Melbourne next week.

5 PM

Running 29:15 [3] 5.02 km (5:50 / km) +28m 5:40 / km
shoes: Brooks ST Racer 5

Jog with Mich and 5kg backpack