Training Log Archive: PippaDIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
Rowing 59:20 [3]
ahr:132 max:144
In 4-. Still not rowing well. Opening body and the catch a lot but slowly improving, still figuring out what I need to hold and what to relax. Rythmn round front end a bit weird.
Rowing 32:30 [4]
ahr:157 max:196
2k telemetry plus warm up in 8+ at 7. Love rate!! Tech still shabby but felt much easier to row than earlier in the day.
Saturday Oct 6, 2018 #
Rowing 1:13:40 [3]
ahr:144 max:164
A10 bridge in 4-. Body opening still which is frustrating, although much more relaxed than previously.
Rowing 1:01:45 [3]
ahr:153 max:185
4- still with 2*10*18on/10off. Was rowing so badly, super choppy conditions but just never relaxed into it. Shabby at catch and finish, can't believe how awful I've got over summer!!
Thursday Oct 4, 2018 #
Rowing 1:01:15 [3]
ahr:157 max:185
2*3k with sophie in the pair. I was not rowing well at all, really need to work on gettiing legs down before the body opens at all.
Weights 1:00:00 [3]
Plus one round of core at the end.
Wednesday Oct 3, 2018 #
Rowing 1:07:30 [3]
ahr:142 max:154
With Sophie in pair.
Ergo 40:00 [3]
Awful!! Having such a mental block atm so not a fun 40mins :(
Rowperfect 40:00 [3]
Even worse than C2. Graph not good and 50% rather than 40% due to body opening too early, really tried to change it but never managed.
Tuesday Oct 2, 2018 #
Rowing 1:03:10 [3]
ahr:156 max:180
3*2k in 4-. Stroking as bucket rigged. Just felt like I was rowing awfully, opening body to get blade in at the catch.
Spinning 40:00 [3] 152.0 km (16 / km)
Ergo 20:00 [3]
Rowperfect 20:00 [3]
Monday Oct 1, 2018 #
Weights 1:00:00 [3]