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Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Rowing3 3:05:30
  Running2 1:55:29 13.47(8:34) 21.68(5:20) 59
  Ergo2 1:52:00
  S&C3 1:40:00
  Total6 8:32:59 13.47 21.68 59
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Tuesday May 23 #

Ergo 1:04:00 [3]

3*20mins(2 mins).
2.13.7, 2.13.6, 2.13.6

Monday May 22 #

Running 1:09:00 [2] 12.93 km (5:20 / km) +42m 5:15 / km
shoes: Brooks Ghost

Chilled hill run to make the most of the fab weather :)

S&C 35:00 [3]

Circuits with W2

Sunday May 21 #

Rowing warm up/down 25:00 [3]

Rowing race 5:30 [5]

Saturday May 20 #

S&C 25:00 [1]

Was going to go to the gym for a spin but not open in time before lectures, so core instead.

Note

Left foot been feeling funny since yesterday. Under/further towards heel than ankle bone. Not sure what it is but day off running anyway to see if it goes away.

Rowing 1:20:00 [2]

Friday May 19 #

Running 46:29 [2] 8.75 km (5:19 / km) +17m 5:16 / km
shoes: Brooks Ghost

Rowing 1:15:00 [3]

Thursday May 18 #

Ergo warm up/down 10:00 [2]

Ergo intervals 28:00 [5]

Super good session :) Wasn't sure how it'd go with legs feeling a bit dead but think thats the norm these days...
4*1k(4min) increasing rate, decreasing split:
2.00.4 (r25 oops), 1.57.8, 1.55.3, 1.53.5

Ergo warm up/down 10:00 [1]

S&C 40:00 [3]

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Recent Comments

Recent
Hill Run !!!??? ;-) 1  
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Injuries

L KneeOther166+days
R Hip/PelvisHip Pain939+days
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