Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Rowing2 2:15:00
  Ergo2 1:31:30
  Orienteering1 1:26:22 5.1(16:57) 8.2(10:32) 244
  Running2 1:15:28 7.67(9:51) 12.34(6:07) 212
  Weights1 35:00
  S&C1 10:00
  Total6 7:13:20 12.76 20.54 456
  [1-5]6 5:28:20
«
1:44
0:00
ThFrSaSuMoTuWe

Wednesday Jun 28 #

Rowing (Sculling) 45:00 [0]

Rowing (Sculling) 30:00 [1]

Tuesday Jun 27 #

Weights 35:00 [3]

Rowing (Sculling) 1:00:00 [0]

Skills in the skull, so much fun, can't wait to get moving :)

Monday Jun 26 #

Running 57:12 [2] 9.86 km (5:48 / km) +186m 5:18 / km
shoes: Ascics Gel Cumulus

Back in Sheffield taking in all the prettiest routes :)

Sunday Jun 25 #

Running warm up/down 10:25 [2] 1.36 km (7:40 / km) +26m 6:59 / km
shoes: Inov-8 Orocs

Orienteering race 1:26:22 [4] 8.2 km (10:32 / km) +244m 9:10 / km
shoes: Inov-8 Orocs

Running warm up/down 7:51 [1] 1.12 km (7:01 / km)
shoes: Inov-8 Orocs

Friday Jun 23 #

Ergo 1:00:00 [2]

5*12mins working on front and back every 6 mins.
Watching Katie and Sophie sculling which made it fly by. Finally feeling better.

Thursday Jun 22 #

Ergo warm up/down 10:00 [2]

Ergo 15:00 [4]

Ergo warm up/down 6:30 [1]

S&C 10:00 [2]

« Earlier

Recent Comments

more...

Injuries

L KneeOther201+days
R Hip/PelvisHip Pain974+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
0123456789101112
13
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

all weeks | months | years | as calendar