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Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Rowing3 3:17:00
  Ergo3 2:28:15
  Weights2 2:00:00
  Spinning1 20:00
  S&C1 20:00
  Total5 8:25:15
«
2:20
0:00
SuMoTuWeThFrSa

Friday Dec 15 #

Weights 1:00:00 [3]

Rowing 1:20:00 [3]

Rowing in 8+ at Caversham again, told posture didnt look natural but going to tackle it tomorrow

Thursday Dec 14 #

Rowing 42:00 [3]

At Caversham in the 8+ 8k then swapped out to erg

Ergo 33:00 [3]

8k- 2.04.7

Weights 1:00:00 [3]

Wednesday Dec 13 #

Rowing (Sculling) 1:15:00 [3]

Much better than last time- loads more relaxed which probably helped.

Tuesday Dec 12 #

Ergo warm up/down 21:30 [3]

Ergo 18:45 [5]

5k test. Went not too badly-was worried I was gonna blow but luckily it never happened :)

Ergo 5:00 [1]

Spinning 20:00 [2]

Ergo 20:00 [2]

Later on to make sure legs are working tomorrow.

Sunday Dec 10 #

Ergo 50:00 [3]

2.05.1 and 2.04.9

S&C 20:00 [3]

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Injuries

L KneeOther372+days
R Hip/PelvisHip Pain1,145+days
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