Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Ergo3 3:30:00
  Rowing1 1:10:00
  Weights1 1:00:00
  Spinning1 1:00:00
  Total4 6:40:00
«
2:25
0:00
FrSaSuMoTuWeTh

Tuesday Feb 19 #

Rowing 1:10:00 [3]

Sculling. Not as good as Thursday but not awful. At points right blade digging pretty deep, but when I relaxed the arms it was really nice. Getting stuck around the back a bit but focussing on really driving the hips through and not stalling the body once the arms came in

Ergo 1:15:00 [3]

3*25mins (90secs)
Started off badly ended OK. Just was trying to get too much out the front rather than prising it through causing curve to be really off and left knee to drop in. Splits 2.15ish. For 2nd one raised the back of the erg so I could really feel the feet at the front and making it heavier than usual. This really helped when i got back onto the front just keeping it connected at the front. When connected knee drops in a lot less and don't get stuck round the back.
On RP3 afterwards with band around my legs, feeling so much more fluid, tank also feeling good!!

Monday Feb 18 #

Weights 1:00:00 [3]

Saturday Feb 16 #

Ergo 1:00:00 [3]

Not staying connecting which is why splits have rocketed (2.10) and graph has two peaks

Spinning 1:00:00 [3]

Pushed pretty hard, legs feeling pretty heavy before, after and during

Friday Feb 15 #

Ergo 1:15:00 [3]

Splits bad, just not connected up.

« Earlier

Recent Comments

more...

Injuries

L KneeOther804+days
R Hip/PelvisHip Pain1,577+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
01234567891011
12
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

all weeks | months | years | as calendar