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Attackpoint - performance and training tools for orienteering athletes

Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:30:40 16.15(13:03) 25.99(8:06)
  Weights1 1:00:00
  Rowing1 56:30
  Total3 5:27:10 16.15 25.99
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Monday Apr 15 #

Weights 1:00:00 [3]

4*12 sets for project big dell. Felt pretty good but went a bit ambitious to start with

Rowing 56:30 [3]

With Newnham! Points where rowing felt normal, taking time round the front and driving it through. Still points where I was hyperextending my back at the back end but working on it the whole time.

Sunday Apr 14 #

Orienteering 50:00 [3] 4.86 km (10:17 / km)
shoes: Mudclaw 300 1

Monks Road. Shadowing on the first loop, faster on the second. Second loop wasn't great, visualising lacking slightly as was distance judgement

Orienteering 30:00 [3] 3.46 km (8:40 / km)
shoes: Mudclaw 300 1

Slopes corridor course, was such good fun and nice underfoot! Would have done another loop but everyone was cold so we headed back.

Saturday Apr 13 #

Orienteering 1:17:00 [3] 10.5 km (7:20 / km)
shoes: Inov-8 Orocs

In Malham! Not too bad, just not visualising the circle well at all. Work on it through the morning and got much better.

Orienteering 53:40 [3] 7.17 km (7:29 / km)
shoes: Inov-8 Orocs

Moved to a new area for the afternoon. Better than the morning at visualising, arch blisters pretty bad.

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L KneeOther861+days
R Hip/PelvisHip Pain1,634+days
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