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Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Running6 4:10:53 28.24 45.44 68
  Rowing3 3:09:00
  S&C3 1:55:00
  Orienteering2 1:06:37 6.2(10:45) 9.97(6:41) 63
  Ergo1 57:00
  Total6 11:18:30 34.43 55.41 131
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Friday Mar 24 #

Running 42:30 [1] 7.51 km (5:40 / km) +13m 5:37 / km
shoes: Mudclaw 300 -1

Very easy before tommorrow, such a lovely day for a last run in Cam for a while.

S&C 45:00 [2]

Thursday Mar 23 #

Running warm up/down 11:17 [2] 2.14 km (5:16 / km)
shoes: Brooks Ghost

Orienteering 17:11 [4] 3.32 km (5:11 / km)
shoes: Brooks Ghost

Running 2:30 [2] 0.6 km (4:10 / km)
shoes: Brooks Ghost

Orienteering 11:00 [4] 1.86 km (5:55 / km)
shoes: Brooks Ghost

Running warm up/down 12:13 [2] 2.1 km (5:49 / km)
shoes: Brooks Ghost

S&C 40:00 [2]

Rowing 1:04:00 [2]

3*20mins(2 mins)

Wednesday Mar 22 #

Running long 1:21:48 [3] 16.02 km (5:06 / km) +43m 5:02 / km

To say I bonked is an understatement....
Had visions of running about 5.20s and slowing to 5.40s but apparently I was running a bit faster than that so no wonder I felt dead. Never felt like I was moving at all fast just felt like a hard slog.

Rowing 50:00 [3]

Tuesday Mar 21 #

Running warm up/down 17:34 [2] 3.31 km (5:18 / km)
shoes: Brooks Ghost

Running intervals 22:00 [5] 3.62 km (6:05 / km)
shoes: Brooks Ghost

2*4*400m(with some amount of rest I'm not sure of) on the track.
Only the stupidly fast people left in Cam so I was right off the back which made the headwind up the backstraight a real challenge. Legs pretty tired and not moving fast enough for track, and didnt feel like I was moving at all fast (probably due to wind more than anything).

Running warm up/down 14:34 [2] 2.58 km (5:39 / km)
shoes: Brooks Ghost

Ergo 57:00 [2]

2*6k. Splits 2.15.2 and 2.14.8.
Felt a bit dead after this morning but nap hepled a lot-still had a headache but felt fine during and good after :)

Monday Mar 20 #

Running 40:27 [2] 7.56 km (5:21 / km) +12m 5:19 / km
shoes: Mudclaw 300 -1

S&C 30:00 [2]

Rowing 1:15:00 [2]

Sunday Mar 19 #

Running warm up/down 2:00 [1]

Orienteering 38:26 [3] 4.79 km (8:01 / km) +63m 7:32 / km
shoes: Mudclaw RED/BLUE

BUCs relay, not as good as yesterday...

Running warm up/down 4:00 [1]

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