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Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Rowing5 6:27:26
  Weights2 2:00:00
  Spinning1 1:30:00
  Ergo1 1:05:59
  Running1 47:55 5.78(8:18) 9.3(5:09)
  Total7 11:51:20 5.78 9.3

Monday Oct 15 #

Weights 1:00:00 [3]

Did some erg tech before and after as well as some tank before. Problems occur when I don't engage core off the back end, need to really think about this.

Sunday Oct 14 #

Rowing 1:13:45 [3]

WU and WD plus paddling between pieces.

Rowing 28:00 [5]

5*1500m pieces seat racing. Rowing awfully but luckily never swapped. Just felt like an alien movement and no smoothness to the drive. Just haven't quite managed to get core to cooperate at rate yet but it will come...

Saturday Oct 13 #

Rowing 1:12:53 [3]
ahr:136 max:161

Much better at r19, hr lower than ideal, need to work out where in stroke I can push more.

Rowing 45:59 [3]

So windy so shorter session than planned. 30secs on/30secs off with other 8. We were moving better but conditions weren't ideal and super choppy so not best tech on my part.

Friday Oct 12 #

Running 47:55 [3] 9.3 km (5:09 / km)
shoes: Brooks Ghost

Super windy but was nice in the tailwind :) Felt a lot better than the other week.

Thursday Oct 11 #

Rowing 54:58 [3]
ahr:145 max:156

In 4-. Feeling much better after revelation on erg last night :) Core just stopped activating on the recovery so not able to hold work with body over. Not sure if it turned off due to slight twinge in back on Monday.

Weights 1:00:00 [3]

Wednesday Oct 10 #

Rowing 55:10 [3]
ahr:129 max:158

In 4- thinking about keeping it loose at the front and really accelerating the legs, felt much better but did mean I didn't feel like I was working, hr backs this up.

Spinning 1:30:00 [3]
ahr:159 max:174

After meltdown on erg last night was on bike today with breaks every 22.5mins to get on erg and work on tech for 5/10mins at a time. Didn't pick up handle just worked on figuring out which muscles to engage on the recovery.


Telemetry lookover with Paddy. As expected it was pretty awful especially compared to last year. Although i know exactly what I need to change and it will come just have to give it time.

Tuesday Oct 9 #

Rowing 56:41 [3]
ahr:143 max:153

Still not feeling back to normal, can't figure it out!

Ergo warm up/down 10:00 [3]

Ergo 55:59 [4]
ahr:174 max:189

2*6k. Had an absolute meltdown, don't even know what splits were apart from awful. Tech just went early on in the first one and just couldn't fix it. Did finish it which was a plus but wanted to stop so many times during. Chatted to coach after who decided to stop erging and then build it back up slowly after a week.

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L KneeOther675+days
R Hip/PelvisHip Pain1,448+days
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