Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PippaD

In the last 7 days:

activity # timemileskm+m
  Rowing2 2:17:15
  Spinning1 1:40:00
  Ergo1 1:00:00
  Rowperfect1 30:00
  Total4 5:27:15
«
2:10
0:00
WeThFrSaSuMoTu

Saturday Dec 8 #

Spinning 1:20:00 [3]
ahr:157

Rowperfect warm up/down 20:00 [2]

Rowperfect 10:00 [5]

2*5min r30,32,34 (10mins)
Pretty tough session, 1.46.1 and 1.46.6 but a bit overrate by .8.

Spinning warm up/down 20:00 [2]

Friday Dec 7 #

Ergo 1:00:00 [3]

In Newnham gym, v sweaty and hard work.

Thursday Dec 6 #

Rowing 1:07:15 [3]

Wednesday Dec 5 #

Rowing 1:10:00 [3]

« Earlier

Recent Comments

more...

Injuries

L KneeOther732+days
R Hip/PelvisHip Pain1,505+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
01234567891011
12
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

all weeks | months | years | as calendar