Training Log Archive: PippaDIn the 1 days ending Oct 4, 2018:
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Thursday Oct 4, 2018 #
Rowing 1:01:15 [3]
ahr:157 max:185
2*3k with sophie in the pair. I was not rowing well at all, really need to work on gettiing legs down before the body opens at all.
Weights 1:00:00 [3]
Plus one round of core at the end.