Training Log Archive: coachIn the 7 days ending Apr 7, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
paved running warm up/down 22:32 1.88 mi (12:01 / mi) +43m 11:13 / mi
ahr:141 max:183 shoes: Asics 1000-5
track running intervals 36:47 3.41 mi (10:47 / mi)
ahr:133 max:169 shoes: Asics 1000-5
rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:144lbs
trail running long 1:44:45 9.48 mi (11:03 / mi) +464m 9:35 / mi
ahr:128 max:143 shoes: Columbia Master Fly