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Training Log Archive: coach

In the 1 days ending Apr 7, 2018:

activity # timemileskm+m
  paved running1 1:29:02 7.01(12:42) 11.28(7:54) 194
  Total1 1:29:02 7.01(12:42) 11.28(7:54) 194
  [1-5]1 1:22:45

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Sa

Saturday Apr 7, 2018 #

Event: Runamuck 50k
 
4 PM

paved running 1:29:02 intensity: (6:17 @0) + (33:23 @1) + (11:41 @2) + (26:00 @3) + (3:16 @4) + (8:25 @5) 7.01 mi (12:42 / mi) +194m 11:42 / mi
ahr:114 max:181 shoes: Altra Instinct 1.5

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