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Training Log Archive: coach

In the 1 days ending Apr 3, 2018:

activity # timemileskm+m
  paved running1 40:42 4.0(10:11) 6.44(6:19) 104
  rowing machine1 10:00 1.44(6:56) 2.32(4:19)
  Total2 50:42 5.44(9:19) 8.76(5:47) 104
  [1-5]2 47:04
averages - sleep:7.5 rhr:39 weight:146lbs

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Tu

Tuesday Apr 3, 2018 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:39 slept:7.5 weight:146lbs

3x15hamballs,3x10lifts,
12 PM

paved running 40:42 intensity: (3:38 @0) + (5:49 @1) + (1:23 @2) + (29:52 @3) 4.0 mi (10:11 / mi) +104m 9:25 / mi
ahr:98 max:132 shoes: Asics 1000-5

With Sam Ross and Sofie

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