Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity

time

miles

Road bike

5:27:00

79.2

(4:08)

127.46

(2:34)

390

rowing machine

40:00

heelextensions/lifts

8:00

Total

6:15:00

79.2

127.46

390

1:59

0:00

Friday Jul 30

rowing machine 10:00 [3]

8 AM

heelextensions/lifts 2:00 [0]

60 doubles, 30 singles

4 PM

Road bike 45:00 [3] 12.0 mi (3:45 / mi)
shoes: Ross Signature (but whose?)

Trader Joe ride with Jude.

Thursday Jul 29

8 AM

rowing machine 10:00 [3]

heelextensions/lifts 2:00 [0]

15 singles, 60 doubles

2 PM

Road bike 35:00 [2] 6.0 mi (5:50 / mi)
shoes: Ross Signature (but whose?)

Ride to deliver phone to Mom.

Wednesday Jul 28

11 AM

Road bike hills 1:00:00 14.2 mi (4:14 / mi) +390m 3:54 / mi
shoes: Austro-Daimler Vent Noir

Ride over to Blue Hill access road.
3x, 6:48, 6:42, 6:54.

Tuesday Jul 27

8 AM

heelextensions/lifts 2:00 [0]

60 doubles

rowing machine 10:00 [3]

Monday Jul 26

8 AM

rowing machine 10:00 [3]

heelextensions/lifts 2:00 [0]

60 doubles.

6 PM

Road bike 1:08:00 [3] 18.0 mi (3:47 / mi)
shoes: Ross Signature (but whose?)

Ride to Volante Farm for some eggplant and basil plants, then to the Newton garden to plant them and water.
Then home to make supper from our beans and pesto.

Sunday Jul 25

11 AM

Road bike 1:59:00 [3] 29.0 mi (4:06 / mi)
shoes: Austro-Daimler Vent Noir

Dover, Sherbourne with Jude.

Saturday Jul 24

Event: O-Ringen Örebro 2010

Next Up

2w, 1d: Canadian Orienteering Championships ?
7w, 1d: Skyline Scramble ?
9w, 1d: Houghtons Pond Trail Race ?
All Upcoming

Weather

Dedham, MA (02026) Partly Cloudy 71°F (feels like 71F) Humidity: 53%, Winds: calm Useful Daylight: 5:04 AM - 8:37 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Friday Jul 30	N/A F N/A	10%
Saturday Jul 31	78 F Sunny	0%
Sunday Aug 1	82 F Partly Cloudy	10%
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