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Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  rowing machine4 40:00 5.65(7:04) 9.1(4:24)
  Total4 40:00 5.65(7:04) 9.1(4:24)
averages - sleep:7.8 rhr:42 weight:145lbs
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0:10
0:00
FrSaSuMoTuWeTh

Thursday Feb 21 #

rowing machine 10:00 [3] 2.2 km (4:33 / km)
weight:145lbs

35situps,15pushups,30/30heeldrops,2m/1legstand

Wednesday Feb 20 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:42 slept:8.0 weight:145lbs

20abs,20lifts

Tuesday Feb 19 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
rhr:42 slept:8.0 weight:145lbs

30situps,40hamballs,20pushups,70heeldrops,2m/1legstand

Friday Feb 15 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.5 weight:145lbs

30situps,20lifts,40heeldrops,2m/1legstand

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training miles by activity
05101520253035404550556065
70
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

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