Training Log: coach
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Road bike | 5 | 5:27:00 | 79.2 | (4:08) | 127.46 | (2:34) | 390 | | | | |
| | rowing machine | 4 | 40:00 | | | | | | | | | |
| | heelextensions/lifts | 4 | 8:00 | | | | | | | | | |
| | Total | 10 | 6:15:00 | 79.2 | | 127.46 | | 390 | | | | |
Friday Jul 30
8 AM
heelextensions/lifts 2:00 [0]
60 doubles, 30 singles
4 PM
Road bike 45:00 [3] 12.0 mi (3:45 / mi)
shoes: Ross Signature (but whose?)
Trader Joe ride with Jude.
Thursday Jul 29
8 AM
heelextensions/lifts 2:00 [0]
15 singles, 60 doubles
2 PM
Road bike 35:00 [2] 6.0 mi (5:50 / mi)
shoes: Ross Signature (but whose?)
Ride to deliver phone to Mom.
Wednesday Jul 28
11 AM
Road bike hills 1:00:00
14.2 mi (4:14 / mi) +390m 3:54 / mi
shoes: Austro-Daimler Vent Noir
Ride over to Blue Hill access road.
3x, 6:48, 6:42, 6:54.
Tuesday Jul 27
8 AM
heelextensions/lifts 2:00 [0]
60 doubles
Monday Jul 26
8 AM
heelextensions/lifts 2:00 [0]
60 doubles.
6 PM
Road bike 1:08:00 [3] 18.0 mi (3:47 / mi)
shoes: Ross Signature (but whose?)
Ride to Volante Farm for some eggplant and basil plants, then to the Newton garden to plant them and water.
Then home to make supper from our beans and pesto.
Sunday Jul 25
11 AM
Road bike 1:59:00 [3] 29.0 mi (4:06 / mi)
shoes: Austro-Daimler Vent Noir
Dover, Sherbourne with Jude.
- 2010-08-08 [1wk,1d]: N - 27th World Orienteering Championsship
- 2010-08-15 [2wk,1d]: ? - Canadian Orienteering Championships
- 2010-09-19 [7wk,1d]: ? - Skyline Scramble
- 2010-10-03 [9wk,1d]: ? - Houghtons Pond Trail Race
- 2010-10-09 [10wk,0d]: Y - 2010 Golden Leaf Orienteering Fest (GLOF 10.10.10)
- 2010-10-13 [10wk,4d]: Y - ROC - Stop-By-Rochester-On-Your-Way
- 2010-10-16 [11wk,0d]: Y - US Two-day Classic O Championships
- 2010-10-23 [12wk,0d]: Y - CSU/NEOC A meet
- 2010-10-31 [13wk,1d]: ? - Busa Bushwack
- 2010-11-06 [14wk,0d]: ? - Hickory Run
- 2010-11-21 [16wk,1d]: Y - Blue Hills Traverse
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