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Training Log: coach

In the last 7 days:

activity # timemileskm+m
  Road bike4 12:35:39 129.26(5:51) 208.02(3:38) 4001
  paved running3 3:04:20 12.87(14:20) 20.71(8:54) 229
  trail running1 26:46 1.28(20:55) 2.06(13:00) 53
  rowing machine1 10:00 1.32(7:35) 2.12(4:43)
  Total8 16:16:45 144.72(6:45) 232.91(4:12) 4283
  [1-5]6 12:16:29
averages - sleep:8.5 rhr:42 weight:144.5lbs
«
8:26
0:00
WeThFrSaSuMoTu

Tuesday Aug 21 #

8 AM

paved running 17:47 [2] 1.18 mi (15:04 / mi) +2m 15:00 / mi
slept:9.0 shoes: Asics 1000-5

Morning run with Judy

trail running 26:46 [0] 1.28 mi (20:55 / mi) +53m 18:32 / mi
shoes: Asics 1000-5

Found a trail to explore on Wolf Neck Farm.

paved running 28:34 [0] 2.04 mi (13:59 / mi) +73m 12:35 / mi

Monday Aug 20 #

7 AM

paved running 1:18:26 [2] 5.51 mi (14:14 / mi) +45m 13:53 / mi
shoes: Asics 1000-5

1 PM

Road bike 1:21:48 [0] 17.31 mi (4:44 / mi)

Saturday Aug 18 #

7 AM

Road bike long 8:26:55 intensity: (36:56 @0) + (1:31:10 @1) + (43:43 @2) + (4:41:07 @3) + (41:32 @4) + (12:27 @5) 80.04 mi (6:20 / mi) +3323m 5:37 / mi
ahr:114 max:152 shoes: Trek 720

Friday Aug 17 #

Event: NAOC 2018
 
11 AM

Road bike 8:10 [0] 1.03 mi (7:56 / mi) +17m 7:32 / mi
shoes: Trek 720

Calibrating the odometers.

Road bike 9:09 [0] 1.04 mi (8:48 / mi) +22m 8:16 / mi

Road bike 8:37 [0] 1.01 mi (8:30 / mi) +17m 8:05 / mi

Road bike 15:45 [0] 1.18 mi (13:18 / mi) +62m 11:27 / mi

Road bike 8:30 [0] 1.0 mi (8:28 / mi) +48m 7:22 / mi

Wednesday Aug 15 #

8 AM

rowing machine 10:00 [3] 2.12 km (4:43 / km)
rhr:42 slept:8.0 weight:144.5lbs

30situps,18pushups,43hamballs,50heeldrops,1m/1legstand
10 AM

Road bike 1:56:45 intensity: (14:28 @0) + (41:12 @1) + (23:37 @2) + (37:28 @3) 26.64 mi (4:23 / mi) +512m 4:08 / mi
ahr:99 max:130 shoes: Trek 720

One of the standard routes through South Natick and Dover, did 2 times Pegan Hill, may have been a bit too much.
3 PM

paved running 59:33 intensity: (1:33 @0) + (19:06 @1) + (24:34 @2) + (14:20 @3) 4.13 mi (14:25 / mi) +109m 13:20 / mi
ahr:101 max:114 shoes: Asics 1000-5

with Judy.
Really tired afterwards. Hopefully will recover stronger by Saturday morning.

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