Training Log: coach

Event: New Bedford Half Marathon
 

rowing machine 15:00 [3]

heelextensions/lifts 1:30 [0]

45 singles
45 doubles

rowing machine 10:00 [3]
rhr:42 slept:7.75 weight:147lbs

trail running 1:35:00 [3] 9.0 mi (10:33 / mi)
shoes: Adidas trail trainers

Blue Hills with Sam. Rest stops for trail maintenance.

heelextensions/lifts 1:30 [0]

45 singles
45 doubles

rowing machine 15:00 [3]

trail running warm up/down 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Brooks OC

On trails in the Blue Hills with Sam.

paved running hills 9:00 [5] 1.25 mi (7:12 / mi) +250m 4:26 / mi
shoes: Brooks OC

10 x 200 uphill,
57,58,59,58,56,56,57,55,55,55.

rowing machine 15:00 [3]

heelextensions/lifts 1:30 [0]

45 doubles
45 singles

paved running 45:00 [2] 4.0 mi (11:15 / mi)
shoes: Asics 1140

Floods, rain with Sam.



We didn't take our usual route.

C • Cool. I never did run down ... 1

heelextensions/lifts 1:00 [0]

30 singles
40 doubles

Event: US Team (unofficial) 3K time trial
 

Note

Heading home from NJ, 3 days of no running, cleaning, lifting, tossing, and interviewing RE agents at my Mom's home.
I have more aches than if I had been running hard.
As a topper, we wake up to at 6am to water in the basement, which is where we sleep....

C • Sympathy 1