Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  rowing machine6 1:30:13 12.47(7:14) 20.07(4:30)
  paved running1 1:16:20 6.31(12:05) 10.16(7:31) 104
  Total7 2:46:33 18.78(8:52) 30.23(5:31) 104
  [1-5]7 2:46:08
averages - sleep:7.2 rhr:40 weight:148.1lbs
«
1:26
0:00
ThFrSaSuMoTuWe

Wednesday Feb 19 #

8 AM

rowing machine 22:24 [3] 5.0 km (4:29 / km)
slept:6.7 weight:147.5lbs

30situps,20pushups,30/30hanballs,2x1.m1legstand,20stepjumps,30/30heeldrops

Tuesday Feb 18 #

rowing machine 15:00 [3] 3.3 km (4:33 / km)
slept:8.0

30situps,20pushups,40heeldrops,2x2m.1legstand

Note
(injured)

Looks like I can say I am really injured. Left heel is sore most of the time, hurts while walking even. Yesterday's run I could feel it was just not working correctly.
Plan for little or running for a week.....I wish I could say I will ski instead, or bike, but the weather is not suitable for either.

Monday Feb 17 #

rowing machine 22:49 [2] 5.0 km (4:34 / km)
slept:9.0 weight:149.5lbs

1situps,10pushups6,0heeldrops

Saturday Feb 15 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:7.0 weight:149lbs

30/30heeldrops,2x1m.1legstand

Friday Feb 14 #

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:6.5 weight:147lbs

30situps.20lifts,30/30heeldrops,2m./1legstand
10 AM

paved running 1:16:20 intensity: (25 @0) + (17:12 @1) + (14:58 @2) + (33:13 @3) + (10:32 @4) 6.31 mi (12:05 / mi) +104m 11:30 / mi
ahr:112 max:143

Thursday Feb 13 #

rowing machine 10:00 [2] 2.27 km (4:24 / km)
rhr:40 slept:6.0 weight:147.5lbs

20situps,20pushups,30/30heeldrops,20/20hamballs,20stepjumps

« Earlier

Recent Comments

Recent
PF? 3  
more...

Next Up

Injuries

L FootPlantar Fasciitis19+days
L FootOther279+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
Ending
Training hours by activity
0123456789
10
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

Week
Ending
Training miles by activity
051015202530354045
50
Feb 22
Feb 15
Feb 8
Feb 1
Jan 25

all weeks | months | years | as calendar