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Training Log: coach

In the last 7 days:

activity # timemileskm+m
  Road bike3 5:12:12 73.43(4:15) 118.18(2:39) 1649
  rowing machine2 20:00 2.84(7:03) 4.57(4:23)
  Total5 5:32:12 76.27(4:21) 122.75(2:42) 1649
  [1-5]5 5:23:10
averages - sleep:8.3 rhr:38
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Wednesday Jun 21 #

11 AM

Road bike hills 2:10:28 intensity: (4:02 @0) + (22:22 @1) + (21:19 @2) + (1:02:35 @3) + (18:00 @4) + (2:10 @5) 29.12 mi (4:29 / mi) +882m 4:06 / mi
ahr:114 max:150 rhr:38 shoes: Austro-Daimler Vent Noir

Tuesday Jun 20 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.5

1.25m.backplank
12 PM

Road bike 1:03:18 [2] 13.68 mi (4:38 / mi) +260m 4:22 / mi
shoes: Ross Signature 290S

Newton garden, Trader Joe's for dinner food.

Monday Jun 19 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0

35abs,1mbackplank,60heeldrops,26pushups

Sunday Jun 18 #

8 AM

Road bike 1:58:26 intensity: (5:00 @0) + (19:02 @1) + (18:32 @2) + (1:15:16 @3) + (27 @4) + (9 @5) 30.64 mi (3:52 / mi) +507m 3:41 / mi
ahr:108 max:174 shoes: Austro-Daimler Vent Noir

Although I really wanted revenge at Harris Center, I knew running may not work out, so I had my bike along and went for a nice ride from Greenfield.
I went onto the rail trail, near the rail yards, and then down the east side of the CT. I was amazed at the lack of cars, on many roads none went by at all, such a contrast from near home.
I had decided to go down Christian Lane and then north through Stillwater and Lower road, but flatted after crossing the CT river in Sunderland, so decided to head home quicker on River Rd. not to miss the Father's Day celebration.

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