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Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running4 2:52:42 14.96(11:33) 24.07(7:10) 258
  Road bike2 1:45:09 26.25(4:00) 42.24(2:29) 156
  orienteering1 1:42:12 6.05(16:54) 9.74(10:30) 21517 /19c89%
  rowing machine5 50:00 6.88(7:16) 11.08(4:31)
  trail running1 43:22 4.77(9:06) 7.67(5:39) 40
  Total10 7:53:25 58.91(8:02) 94.8(5:00) 66917 /19c89%
  [1-5]10 7:47:07
averages - sleep:7.3 rhr:38 weight:143.2lbs
«
3:29
0:00
SaSuMoTuWeThFr

Friday May 24 #

8 AM

rowing machine (30 abs,bplank,50 toes) 10:00 [2] 2.23 km (4:29 / km)
slept:7.0 weight:142lbs

12 PM

paved running 21:36 2.16 mi (10:00 / mi) +67m 9:07 / mi
ahr:109 max:130 shoes: Asics 1150

Determined to get out, before lunch, equiped with music.
Rainy.
Listening to WUMB, Dylan songs all day.

trail running 43:22 4.77 mi (9:06 / mi) +40m 8:52 / mi
ahr:132 max:141 shoes: Asics 1150

paved running 12:35 1.38 mi (9:08 / mi)
ahr:130 max:136 shoes: Asics 1150

Thursday May 23 #

9 AM

rowing machine (bplank, 15/30toes) 10:00 [1] 2.2 km (4:33 / km)
rhr:37 slept:6.75 weight:143lbs

Wednesday May 22 #

rowing machine (30abs,15/30toes,bplank) 10:00 [3] 2.25 km (4:27 / km)
rhr:39

Tuesday May 21 #

8 AM

rowing machine (backplank,30/15toes) 10:00 [2] 2.25 km (4:27 / km)
rhr:39 slept:7.5 weight:144lbs

2 PM

paved running 31:05 3.12 mi (9:58 / mi) +1m 9:57 / mi
ahr:125 max:163 shoes: Asics 1150

Motivation is very low. I wanted to ramp up training this week, but Sundays long effort and crummy weather, along with my lack of motivation is making it hard to get out the door.
Maybe I should sign up for a 50 miler?

Monday May 20 #

8 AM

rowing machine (30abs,30hams,60toes) 10:00 [2] 2.15 km (4:39 / km)
slept:8.0 weight:144lbs

2 PM

Road bike 50:00 [3] 13.0 mi (3:51 / mi)
shoes: Ross Signature 290S

To the Newton garden
Weeds are abundant,pulled and raked.
Planted some old pea seeds, see what happens.
They cut down the tree next to our plot, more sun now I guess,but now no place to lean my bike nor a spot to rest inthe shade.

Sunday May 19 #

Event: CSU Rocky Woods Spring Meet
 
Event: Soapstone Mountain Trail Races
 
Event: WCOC Stratton Brook State Park
 
Event: HVO Taconic Outdoor Festival, Fahnestock State Park
 
Event: Rocky Woods
 
9 AM

Road bike warm up/down 28:48 6.61 mi (4:21 / mi) +97m 4:10 / mi
ahr:107 max:125 shoes: Ross Signature 290S

orienteering race 1:42:12 6.05 mi (16:54 / mi) +215m 15:13 / mi
ahr:114 max:143 spiked:17/19c shoes: Inov8 OROC 350

Road bike warm up/down 26:21 6.63 mi (3:58 / mi) +59m 3:52 / mi
ahr:109 max:131 shoes: Ross Signature 290S

paved running 51:49 4.06 mi (12:46 / mi) +89m 11:57 / mi
ahr:105 max:121 shoes: Asics 1140

with Jude

Blue - Splits

Saturday May 18 #

Event: UNO Gunstock
 
4 PM

paved running 55:37 4.24 mi (13:07 / mi) +101m 12:13 / mi
ahr:90 max:106 shoes: Asics 1140

With Jude

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