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Training Log: coach

In the last 7 days:

activity # timemileskm+m
  Road bike1 6:24:06 67.83(5:40) 109.16(3:31) 2720
  trail running1 1:16:56 5.33(14:26) 8.58(8:58) 405
  paved running1 54:02 4.02(13:26) 6.47(8:21) 189
  rowing machine1 10:00 1.45(6:54) 2.33(4:18)
  Total4 8:45:04 78.63(6:41) 126.54(4:09) 3314
  [1-5]3 2:20:31
averages - sleep:7.7 rhr:40
«
6:24
0:00
ThFrSaSuMoTuWe

Monday Aug 21 #

4 PM

trail running 1:16:56 intensity: (27 @0) + (5:08 @1) + (3:36 @2) + (1:02:02 @3) + (3:51 @4) + (1:52 @5) 5.33 mi (14:26 / mi) +405m 11:41 / mi
ahr:122 max:183 shoes: Columbia Master Fly

Adventure run , out the driveway and into the woods on a rough trail, along the road then into the woods trail, following.....should turn around at 30 minutes, just a bit more, then topping out, but not down to the west, more uphill trail, should turn around at 45 minutes, steep up to the radio towers on Lenox Mt, hope to find a trail to the Pleasant Valley Audobon Sanctuary, ..ah a sign, lots of steep downhill,m starting to feel it in the quads, but hamstring is doing great, then buildings at last, back uphill...where is the trail leading back, up and down the road a bit, then finding a bit of the trail, and down to home.

Sunday Aug 20 #

3 PM

paved running 54:02 [1] 4.02 mi (13:26 / mi) +189m 11:44 / mi
shoes: Asics GT-1000

Saturday Aug 19 #

Event: D2R2
 
8 AM

Road bike 6:24:06 [0] 67.83 mi (5:40 / mi) +2720m 5:02 / mi
shoes: Trek 720

With Hill

Thursday Aug 17 #

rowing machine 10:00 [3] 2.33 km (4:18 / km)
rhr:40 slept:7.7

35jacknifes,1mbackplank,2m/quad,20lifts

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