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Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running2 1:53:12 8.08(14:00) 13.01(8:42) 193
  trail running1 1:08:14 6.65(10:16) 10.7(6:23) 380
  rowing machine3 30:00 4.22(7:07) 6.79(4:25)
  Total6 3:31:26 18.95(11:09) 30.5(6:56) 573
  [1-5]6 3:30:16
averages - sleep:7.9 rhr:40 weight:143.5lbs
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2:14
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TuWeThFrSaSuMo

Thursday May 24 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
rhr:37 slept:6.5 weight:143lbs

33abs,20pushups,60heeldrops,2m.1legstand

Wednesday May 23 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:40 slept:8.2 weight:143.5lbs

20situps,15pushups,40heeldrops,2m.1legstand
12 PM

trail running (Skyline One) 1:08:14 intensity: (7 @0) + (12 @1) + (26 @2) + (25:01 @3) + (21:10 @4) + (21:18 @5) 6.65 mi (10:16 / mi) +380m 8:43 / mi
ahr:138 max:150 shoes: Columbia Master Fly

Determined to put in a good workout, although feeling a bit lethargic on the way over, forced the pace for the first half.
4 PM

paved running 56:36 intensity: (22 @0) + (4:22 @1) + (17:38 @2) + (34:14 @3) 4.03 mi (14:03 / mi) +117m 12:53 / mi
ahr:107 max:118 shoes: Asics 1000-5

with Judy

Tuesday May 22 #

rowing machine 10:00 [3] 2.26 km (4:25 / km)
rhr:43 slept:9.0 weight:144lbs

30abs,25pushups,50heeldrops
2 PM

paved running 56:36 intensity: (41 @0) + (48:42 @1) + (7:00 @2) + (13 @3) 4.05 mi (13:58 / mi) +76m 13:12 / mi
ahr:93 max:107 shoes: Altra Instinct 1.5

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Recent Weeks:

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11
May 26
May 19
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May 5
Apr 28

Week
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Training hours by activity
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12
May 26
May 19
May 12
May 5
Apr 28

Week
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Training miles by activity
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65
May 26
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