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Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running2 1:26:48 7.08(12:16) 11.39(7:37) 142
  trail running1 47:15 4.48(10:33) 7.2(6:33) 68
  rowing machine3 30:00 4.31(6:58) 6.93(4:20)
  Exercises1 15:00
  Total6 2:59:03 15.86 25.52 210
averages - sleep:8.5
«
1:27
0:00
SuMoTuWeThFrSa

Wednesday Dec 13 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.5

33abs,25pushups,50heeldrops.2m/quad

Tuesday Dec 12 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)

33situps,23pushups,40heeldrops,2m/quad
11 AM

paved running 17:44 [3] 1.65 mi (10:45 / mi) +45m 9:55 / mi

trail running 47:15 [3] 4.48 mi (10:33 / mi) +68m 10:05 / mi

paved running 12:19 [3] 1.24 mi (9:54 / mi) +7m 9:44 / mi

Monday Dec 11 #

rowing machine 10:00 [3] 2.32 km (4:19 / km)

30lifts,30abs,2m/quad,
6 PM

Exercises (Ballista routine) 15:00 [1]

Sunday Dec 10 #

3 PM

paved running 56:45 [1] 4.18 mi (13:34 / mi) +90m 12:43 / mi
shoes: Asics GT-1000

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Recent Weeks:

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Training hours by intensity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
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Training hours by activity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
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50
Dec 16
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