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Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running6 7:14:48 32.4(13:25) 52.14(8:20) 450
  Road bike2 2:21:27 36.98(3:50) 59.51(2:23) 634
  rowing machine3 30:00 4.3(6:59) 6.92(4:20)
  Exercises1 14:00
  Total11 10:20:15 73.68 118.58 1083
  [1-5]11 10:11:30
averages - sleep:8 rhr:39 weight:146lbs
«
2:06
0:00
ThFrSaSuMoTuWe

Wednesday Oct 28 #

4 PM

paved running 29:45 intensity: (16 @0) + (25 @1) + (25 @2) + (25:31 @3) + (2:06 @4) + (1:02 @5) 3.03 mi (9:49 / mi) +7m 9:45 / mi
ahr:125 max:147 shoes: Altra Solstice

Had to do something today.

Tuesday Oct 27 #

9 AM

rowing machine 10:00 [3] 2.32 km (4:19 / km)
weight:147lbs

70heeldrops

Exercises (ballista level 2) 14:00 [3]

3 PM

paved running 1:42:52 intensity: (20 @0) + (21:09 @1) + (17:11 @2) + (1:04:12 @3) 8.17 mi (12:35 / mi) +138m 11:58 / mi
ahr:109 max:131 shoes: Asics

with Judy then on most every road in the neighborhood to finally get to 8 miles.

Monday Oct 26 #

rowing machine 10:00 [3] 2.31 km (4:20 / km)
weight:145.4lbs

30situps,23pushups,70heeldrops
3 PM

paved running 1:14:23 [3] 5.15 mi (14:27 / mi) +70m 13:52 / mi
shoes: Asics

with Judy and another mile

Sunday Oct 25 #

12 PM

paved running 1:28:40 [3] 6.31 mi (14:03 / mi) +91m 13:27 / mi
shoes: Asics

with Judy plus 2 miles....10C degrees

Saturday Oct 24 #

rowing machine 10:00 [3] 2.29 km (4:22 / km)
rhr:39 slept:8.0 weight:145.5lbs

30situps,20lifts,40hamcurls,
10 AM

paved running 40:32 intensity: (24 @0) + (24:00 @1) + (12:09 @2) + (3:59 @3) 2.76 mi (14:41 / mi) +52m 13:53 / mi
ahr:98 max:113 shoes: Asics

with Judy
3 PM

Road bike 56:10 intensity: (4:00 @0) + (17:02 @1) + (10:44 @2) + (24:24 @3) 14.1 mi (3:59 / mi) +202m 3:49 / mi
ahr:101 max:129 shoes: Austro-Daimler Vent Noir

Friday Oct 23 #

11 AM

paved running 1:38:36 intensity: (48 @0) + (46:47 @1) + (14:26 @2) + (36:35 @3) 6.98 mi (14:08 / mi) +93m 13:34 / mi
ahr:101 max:122 shoes: Asics

with Judy plus 3 miles

Thursday Oct 22 #

11 AM

Road bike 1:25:17 intensity: (2:57 @0) + (9:07 @1) + (6:41 @2) + (1:06:32 @3) 22.88 mi (3:44 / mi) +432m 3:31 / mi
ahr:115 max:137 shoes: Austro-Daimler Vent Noir

70F, and sunny, may be a last really nice bicycling day until spring. Many others thought so too.

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