Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: coach

In the last 7 days:

activity # timemileskm+m
  paved running1 58:47 4.02(14:38) 6.46(9:06) 72
  rowing machine2 20:00 2.84(7:03) 4.57(4:23)
  Total3 1:18:47 6.86(11:30) 11.03(7:08) 72
  [1-5]3 1:17:38
averages - sleep:8 rhr:41 weight:145.5lbs
«
1:08
0:00
MoTuWeThFrSaSu

Wednesday Oct 17 #

rowing machine 10:00 [3] 2.3 km (4:21 / km)
rhr:41 slept:8.0 weight:145lbs

44heeldrops

Monday Oct 15 #

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:41 weight:146lbs

30situps,20pushups,0heeldrops,2m/1legstand
1 PM

paved running 58:47 intensity: (1:09 @0) + (51:19 @1) + (5:41 @2) + (38 @3) 4.02 mi (14:38 / mi) +72m 13:52 / mi
ahr:93 max:108 shoes: Asics 1000-5

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training hours by activity
0123456789
10
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

Week
Ending
Training miles by activity
05101520253035404550
55
Oct 20
Oct 13
Oct 6
Sep 29
Sep 22

all weeks | months | years | as calendar