Training Log Archive: coach

In the 1 days ending Apr 12, 2016:

activity

time

miles

paved running

22:47

2.12

(10:44)

3.42

(6:40)

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

32:47

3.56

(9:13)

5.73

(5:43)

averages - sleep:8 weight:145lbs

0:32

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:8.0 weight:145lbs

25jacknifes,20hamballs,40heeldrops,2m/quad

5 PM

paved running 22:47 [3] 2.12 mi (10:44 / mi) +7m 10:37 / mi
shoes: Altra Instinct 1.5