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Training Log Archive: coach

In the 1 days ending Apr 11, 2016:

activity # timemileskm+m
  paved running1 38:43 2.75(14:06) 4.42(8:45) 64
  Exercises1 12:00
  Total2 50:43 2.75 4.42 64

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Mo

Monday Apr 11, 2016 #

Exercises (Ballista routine) 12:00 [3]

10 AM

paved running 38:43 [1] 2.75 mi (14:06 / mi) +64m 13:09 / mi
shoes: Asics GT-1000

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