Training Log Archive: gudesoIn the 1 days ending Feb 22, 2016:
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| Mo |
Monday Feb 22, 2016 #
8 AM
Commute to work or back 45:00 [3] 15.0 km (20.0 kph) +85m
shoes: Merida Scultura 5000 (2017)
Estimation as phone died..
6 PM
Fitness room 1:25:00 [3]
shoes: Salomon Wings Pro
Legs session:
12*3 legs press (100kg)
15*3 barbell squats (9kg)
3*12 Hamstring curl (7 weights)
2* 20 Step on bench. (10kg weights)
3* 20 step on bench with no weights
3*15 calves machine (9 weights)
3*30 tummy strokes and tummy matchine 15*3
12*3 legs press (100kg)
15*3 barbell squats (9kg)
3*12 Hamstring curl (7 weights)
2* 20 Step on bench. (10kg weights)
3* 20 step on bench with no weights
3*15 calves machine (9 weights)
3*30 tummy strokes and tummy matchine 15*3
7 PM
Commute to work or back 44:00 [3] 18.2 km (24.8 kph) +75m
shoes: Merida Scultura 5000 (2017)
Grants season, so late late late ..https://www.strava.com/activities/499557507