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Training Log Archive: gudeso

In the 1 days ending Feb 21, 2016:

activity # timemileskm+m
  MTB1 1:17:00 9.01(7.0/h) 14.5(11.3/h) 239
  Total1 1:17:00 9.01(8:33) 14.5(5:19) 239

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Su

Sunday Feb 21, 2016 #

7 AM

MTB 1:17:00 [3] 14.5 km (11.3 kph) +239m
shoes: GIANT XTC 29er 2016

Fun morning at the bush, focused on techniques, berms, and flow, good fun with Andrew and Nick https://www.strava.com/activities/498303375

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