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Training Log: gudeso

In the last 7 days:

activity # timemileskm+m
  Group cycling1 3:15:00 54.06(16.6/h) 87.0(26.8/h) 475
  Gym1 1:40:00
  Road Trainer app2 1:30:00 25.65(3:31) 41.28(2:11)
  MTB1 38:24 7.21(11.3/h) 11.6(18.1/h) 175
  Stationary bike1 30:00 13.0(2:18) 20.92(1:26)
  Exercises1 20:00
  Total7 7:53:24 99.92 160.8 650
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Thursday May 23 #

Exercises 20:00 [3]

6 AM

Road Trainer app (INTERVALS MORNING) 30:00 [3] 14.28 km (2:06 / km)
shoes: Merida Scultura 5000 (2017)

9 PM

Road Trainer app (IntervALS) 1:00:00 [3] 27.0 km (2:13 / km)
shoes: Merida Scultura 5000 (2017)

Wednesday May 22 #

7 AM

Stationary bike 30:00 [3] 13.0 mi (2:18 / mi)
shoes: Merida Scultura 5000 (2017)

STATIONARY BIKE AT THE HOTEL

Monday May 20 #

8 PM

Gym 1:40:00 [3]
shoes: Salomon Wings Pro

Legs session before heading to Melbourne

Sunday May 19 #

5 AM

Group cycling 3:15:00 [4] 87.0 km (26.8 kph) +475m
shoes: Merida Scultura 5000 (2017)

Group ride to Sutherland... Though, legs were a bit soar from yesterday https://strava.app.link/OOswsZw9NW coffee was tasty as always!

Saturday May 18 #

MTB 38:24 [4] 11.6 km (18.1 kph) +175m
shoes: Cannondale SI 2

https://www.strava.com/activities/2376608039
Finally made a sub 40 min result (for the full lap) and broke my PR, Yay (-;

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