Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending May 31, 2007:

	activity	#	time	miles	km	+m
	Orienteering	11	12:08:00	11.43	18.4		16 /	16c	100%
	Running	10	6:21:20	21.75	35.0	220
	Total	21	18:29:20	33.18	53.4	220	16 /	16c	100%
	[1-5]	21	17:29:20
averages - rhr:60

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Thursday May 31, 2007 #

Running 42:00 [3]
shoes: Asics GT-2110

Tuesday May 29, 2007 #

Orienteering race 44:00 [4]
shoes: Asics GT-2110

pretty bad race, 3 were missing or in the wrong spot, and 1 bingo control i couldnt find in mosquito infested woods. oh well it was a good workout.

Monday May 28, 2007 #

Orienteering 40:00 [1]
shoes: Asics GT-2110

Sunday May 27, 2007 #

Event: Ottawa Half Marathon

Orienteering race 33:00 [4] 4.5 km (7:20 / km)
shoes: Asics GT-2110

Awesome sprint mass start course today with a mix of forest and urban terrain. Made a quite a few small mistakes but i ended up winning. The finish sprint was on the 100m stretch of a track. I managed 18 seconds..not bad.

C • half? 2

Saturday May 26, 2007 #

Running race 19:50 [5] 5.0 km (3:58 / km)
shoes: Asics GT-2110

Ran the Ottawa race weekend 5k. Wanted to do the 10k but the 5k was only 15$ for those under 19.

I was running late for the race because i spent quite a long time on the toilet before leaving home, and the traffic getting downtown was crazy. I finally got there without a warmup or stretching about 5 minutes before the start and tried to get as close as i could to the line(which was not very close). When the gun went i had to wait at least 30 seconds to cross the line meanwhile i was squeezing my way by ladies with strolers and families holding hands. When i did cross the start line i was basically sprinting out into the traffic lane when there were no cars to try and get by people. Once it thinned out i had a pretty good race and i was running at a good pace. I crossed the line at 20 30 or so, but i felt i had a lot of energy left afterwards. I wasnt really satisfied becuase even though it was a lot of fun, it was so short and i felt i could have done better.

Friday May 25, 2007 #

Running 25:00 [3]
shoes: Asics GT-2110

Thursday May 24, 2007 #

Running 35:00 [3]
shoes: Asics GT-2110

Wednesday May 23, 2007 #

Running 30:00 [1]
shoes: Asics GT-2110

Sunday May 20, 2007 #

Orienteering race 1:19:00 [4]
shoes: Jalas black

C • Congrats! 2

Saturday May 19, 2007 #

Event: OOC Eastern Canadian Orienteering Championships

Orienteering race 1:10:00 [5] 5.9 km (11:52 / km)
shoes: Jalas black

Orienteering race 19:00 [5] 2.5 km (7:36 / km)
shoes: Jalas black

Wednesday May 16, 2007 #

Orienteering 1:30:00 [2] ****
shoes: Jalas black

Tuesday May 15, 2007 #

Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Asics GT-2110

Monday May 14, 2007 #

Running warm up/down 35:00 [1]
shoes: Jalas black

Running (10x 10 second sprints) 10:00 [5] +160m
shoes: Jalas black

Running intervals 13:30 [5] +45m
shoes: Jalas black

3x1:30, 3min rest

Sunday May 13, 2007 #

Orienteering race 1:11:00 [4] **** 5.5 km (12:55 / km)
shoes: Olway yellow

Made quite a few descent sized mistakes. Very hilly and very thick, typical gatineau i guess.

Wednesday May 9, 2007 #

Orienteering 40:00 [3] ****
spiked:16/16c rhr:60 shoes: Olway yellow

Tuesday May 8, 2007 #

Orienteering 30:00 [1]
rhr:60 shoes: Olway yellow

setting controls

Orienteering 1:00:00 [0]
shoes: Asics GT-2110

teaching begginers how to orienteer. Was going to run home and do intervals but i got a sore throat, and i don't want to get sick.

Sunday May 6, 2007 #

Running tempo 21:00 [4] 5.0 km (4:12 / km) +15m 4:08 / km
rhr:60 shoes: Asics GT-2110

tried to go fairly hard but i didnt warm up well. I just kinda jogged to certain point and then just went for 5 k hard. The chinese food before hand probably didnt help either.

Running warm up/down 20:00 [1]
shoes: Asics GT-2110

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