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Attackpoint - performance and training tools for orienteering athletes

Training Log: R Anderson

In the last 7 days:

activity # timemileskm+m
  Strength2 2:50:00
  Orienteering2 2:37:00
  Running2 1:30:00
  Total5 6:57:00
«
1:45
0:00
TuWeThFrSaSuMo

Sunday Jan 21 #

10 AM

Orienteering 1:45:00 [1]
shoes: VJ Bold

Pretty toast after 1h20. Cut the course short and ran back from Lilla Delsjön.

Saturday Jan 20 #

10 AM

Orienteering 52:00 [4]
shoes: VJ Bold

Vintercup #2

Pretty unfocused in the beginning and lost a few minutes on the long leg getting stuck trying to cross a stream (bad routechoice). Then lost 3 or 4 minutes on a control in the butterfly. Sloppy. Otherwise pretty good and
pushed hard. A lot of room for improvement fitness wise...

Running 30:00 [1]
shoes: VJ Bold

Warmup with coach Merz

Friday Jan 19 #

6 PM

Strength 1:30:00 [1]

Wednesday Jan 17 #

Strength (yoga) 1:00:00 [1]

Strength 20:00 [1]
shoes: Saucony Type A

Tuesday Jan 16 #

6 PM

Running 35:00 [4]
shoes: Adios Boost

8x1k

Felt good in the beginning and got sucked into running with the lead group. Then the lactate hit me on the uphills on the third and fourth and I was toast. Pushed on until the end at least.

Running 25:00 [1]
shoes: Adios Boost

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