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Training Log: R Anderson

In the last 7 days:

activity # timemileskm+m
  Strength2 2:00:00
  Running1 56:00
  Total3 2:56:00
«
1:00
0:00
TuWeThFrSaSuMo

Thursday Oct 19 #

Strength (climbing) 1:00:00 [1]

Wednesday Oct 18 #

Strength (yoga) 1:00:00 [1]

Tuesday Oct 17 #

Running 30:00 [1]
shoes: Adios Boost Aug 2017

Running 26:00 [3]
shoes: Adios Boost Aug 2017

GMOK Intervals

86421 threshold

Haven't been feeling too hot the past few days/week, but this went better than expected.

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