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Attackpoint - performance and training tools for orienteering athletes

Training Log: R Anderson

In the last 7 days:

activity # timemileskm+m
  Running4 4:18:52 19.03 30.62 513
  Orienteering1 1:31:41 8.64(10:37) 13.9(6:36) 397
  Total5 5:50:33 27.66 44.52 909
«
1:31
0:00
SaSuMoTuWeThFr

Thursday Oct 29 #

7 PM

Running 50:53 [3] 9.52 km (5:21 / km) +129m 5:00 / km
ahr:139 max:170

Tuesday Oct 27 #

6 PM

Running 1:00:19 [3] 11.57 km (5:13 / km) +202m 4:48 / km
ahr:145 max:173

Monday Oct 26 #

6 PM

Running 1:15:03 [3]
ahr:89 max:125

Sunday Oct 25 #

11 AM

Orienteering 1:31:41 [3] 13.9 km (6:36 / km) +397m 5:46 / km
ahr:150 max:171

Saturday Oct 24 #

10 AM

Running 1:12:37 [3] 9.53 km (7:37 / km) +182m 6:57 / km
ahr:136 max:173

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