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Training Log: R Anderson

In the last 7 days:

activity # timemileskm+m
  Running5 3:14:00
  Strength1 1:00:00
  Innebandy1 30:00
  Total6 4:44:00
«
1:50
0:00
FrSaSuMoTuWeTh

Tuesday Nov 13 #

6 PM

Running warm up/down 20:00 [1]
shoes: Adios Boost 2018

Running 34:00 [3]
shoes: Adios Boost 2018

4,6,8,6,4 with GMOK.

Feeling pretty heavy.

Monday Nov 12 #

8 AM

Running 20:00 [1]
shoes: Adios Boost 2018

6 PM

Strength 1:00:00 [1]

Innebandy 30:00 [3]

Sunday Nov 11 #

6 PM

Running 40:00 [1]

Saturday Nov 10 #

4 PM

Running 50:00 [3]
shoes: Adios Boost 2018

Friday Nov 9 #

6 PM

Running 30:00 [1]

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