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Training Log: R Anderson

In the last 7 days:

activity # timemileskm+m
  Strength2 2:15:00
  Running3 2:03:19 4.91 7.9
  Orienteering1 41:46 4.19(9:57) 6.75(6:11)
  Total5 5:00:05 9.1 14.65
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1:33
0:00
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Thursday Mar 23 #

12 PM

Strength (Climbing) 1:00:00 [1]

Tuesday Mar 21 #

7 AM

Running 30:00 [1]
shoes: Nike Zoom Structure

75min of a new yoga session yesterday might have been a bad idea...
6 PM

Running race 28:19 [4] 7.9 km (3:35 / km)
shoes: Saucony Type A

Started out much too fast, sigh. Didn't have anyone with me at the start though and mistakenly tried to hang off the back of the big front pack. 3:20 for the first km, 15s too fast, dumb. Payed for it after 3k. Struggled through the rest though, especially in the last two kms with guys breathing down my neck.

Have to say I'm dissapointed, was hoping for better. Though I know I shouldn't have expected or deserve much better than this at the moment.

Running 35:00 [1]
shoes: Saucony Type A

Monday Mar 20 #

Strength (Yoga) 1:15:00 [1]

A bit different than the other yoga session I went to. Less static stretching and more cycles with downhill facing dawgs.

Didn't think it was overly tough but I was tired and almost shaking on the way home. Could have been that I needed to eat something too. :)

Sunday Mar 19 #

10 AM

Orienteering race 41:46 [4] 6.75 km (6:11 / km)
shoes: 190s Aug 2016

Ärlaträffen

Mostly good but a number of small hooks and hesitations. 30s lost on 3 and 24.

Felt tight in the chest with the cold air and felt like my breathing was a bit restricted.

Nice sunny day in a nice forest.

Running warm up/down 30:00 [1]
shoes: 190s Aug 2016

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