Training Log Archive: R Anderson

In the 1 days ending May 8, 2007:

activity

time

miles

Orienteering

1:30:00

Total

1:30:00

[1-5]

30:00

averages - rhr:60

1:30

0:00

Orienteering 30:00 [1]
rhr:60 shoes: Olway yellow

setting controls

Orienteering 1:00:00 [0]
shoes: Asics GT-2110

teaching begginers how to orienteer. Was going to run home and do intervals but i got a sore throat, and i don't want to get sick.