Training Log Archive: R Anderson

In the 30 days ending Jun 30, 2007:

1:48

0:00

Orienteering 1:00:00 [3]

training at kahli's rocks. Catching features on the same map did not help at all!

Orienteering 12:35 [3]
shoes: Asics GT-2110

sprint training.

Orienteering 35:00 [3]
shoes: Jalas black

Orienteering 50:00 [3]
shoes: Jalas black

Orienteering 50:00 [3]
shoes: Jalas black

Orienteering 45:00 [2] 4.5 km (10:00 / km)
shoes: Jalas black

saw another kangaroo. got a cactus in my foot too.

Running 45:00 [2] 7.0 km (6:26 / km)

saw most of sydney;s main tourist spots in one 45 min run with fraser. I got my ass kicked on the stair sprints though.

Running race 10:00 [5]

Racing Fraser up various staircases and escalators in Sydney. Raced up to the opera house stairs, and through the aquarium tunnels.

Running 30:00 [2] 6.0 km (5:00 / km)
shoes: Asics GT-2110

Running 35:00 [3]

trying out the new trail runners.

Running 35:00 [1]
shoes: Olway yellow

Trying out the new high tops. They feel ok..but they dont feet amazingly well.

Orienteering 53:00 [4]
shoes: Asics GT-2110

Running 1:48:00 [1] 20.0 km (5:24 / km)
shoes: Asics GT-2110

actually got a long run in! Felt really good but by the end my legs were really sore. Pretty much followed the half marathon route.