Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 30 days ending Apr 30, 2006:

activity	#	time	miles	km	+m
Running	13	13:34:00	25.1	40.4	289
Orienteering	6	7:18:00	11.71	18.84	270	33 /	44c	75%
Strength	2	1:15:00
Innebandy	1	1:00:00
Cycling	1	1:00:00
Stretching	1	10:00
Total	21	24:17:00	36.81	59.24	559	33 /	44c	75%

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Sunday Apr 30, 2006 #

Orienteering race 1:19:00 [5] **** 8.4 km (9:24 / km) +270m 8:06 / km
spiked:10/14c shoes: Olway yellow

Green X2 (Long-O) - Splits

Saturday Apr 29, 2006 #

Event: US Short and Long Championships

Orienteering race 26:00 [5] **** 3.1 km (8:23 / km)
spiked:9/12c shoes: Olway yellow

Green X 1 (Short) - Splits

Thursday Apr 27, 2006 #

Running warm up/down (+stretching) 23:00 [2] 2.6 km (8:51 / km)
shoes: Asics GT-2110

Running intervals (3(4xhill(17m))) 17:00 [4] 1.6 km (10:37 / km) +204m 6:29 / km
shoes: Asics GT-2110

Wednesday Apr 26, 2006 #

Orienteering 1:30:00 [2] ****
shoes: Olway yellow

Tuesday Apr 25, 2006 #

Running race 12:00 [5] 3.0 km (4:00 / km)
shoes: Asics GT-2110

12 min is just a guess. I probably did it in less than that but I'll never know for sure. The race went okay. It was really cold so it took me a lap or two to get into it. During the middle of the race I wasn't really fealing too good. I don't know what it was but my stomach was kinda hurting. The last few laps were good and i managed to make up time. I felt like i had lots of energy left over after, so i don't think i ran a very strategic race. I guess it was okay for my first 3000 track race.

Running warm up/down 30:00 [2]
shoes: Asics GT-2110

Monday Apr 24, 2006 #

Running intervals 1:00:00 [4]
shoes: Asics GT-2110

Sunday Apr 23, 2006 #

Orienteering race 58:00 [4] **** 7.34 km (7:54 / km)
spiked:14/18c shoes: Olway yellow

First race of season. No big mistakes, but time lost on stupid little route choices and running speed in the forest.

Friday Apr 21, 2006 #

Running 1:05:00 [3]
shoes: Asics GT-2110

Thursday Apr 20, 2006 #

Running (3(1200)+3000) 1:15:00 [4]
shoes: Asics GT-2110

Wednesday Apr 19, 2006 #

Orienteering 1:30:00 [2] ***
shoes: Asics GT-2110

Tuesday Apr 18, 2006 #

Running (+ 5 hills + stretching) 1:00:00 [2] 8.0 km (7:30 / km) +85m 7:07 / km
(injured) shoes: Asics GT-2110

Sunday Apr 16, 2006 #

Running (control placing/taking do) 1:15:00 [1]
(injured) shoes: Asics GT-2110

Cycling 1:00:00 [1]
shoes: Rocky Mountain trailhead 17

Friday Apr 14, 2006 #

Innebandy 1:00:00 [1]
shoes: Asics GT-2110

Thursday Apr 13, 2006 #

Running 1:00:00 [3]
(injured) shoes: Asics GT-2110

Stretching 10:00 [1]
(injured)

Monday Apr 10, 2006 #

Running warm up/down 15:00 [1] 1.2 km (12:30 / km)
shoes: Asics GT-2110

Running intervals (2(4x300), 3(200)) 1:00:00 [4] 3.0 km (20:00 / km)
(injured) shoes: Asics GT-2110

Running warm up/down 15:00 [1] 0.8 km (18:45 / km)
shoes: Asics GT-2110

Sunday Apr 9, 2006 #

Running 42:00 [2] 9.0 km (4:40 / km)
shoes: Asics GT-2110

Saturday Apr 8, 2006 #

Orienteering 1:35:00 [1] **

Placed ribbons for an upcoming "B" meet. Jogged most of the way. Got attacked by a pit bull while putting up a ribbon. Luckily I didn't let it bite me, and after a while the owner was able to somewhat control it and stop it from getting me.

C • dogs 3