Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R Anderson

In the 31 days ending May 31, 2006:

activity	#	time	miles	km	+m
Orienteering	7	14:13:16	24.42	39.3	240	42 /	57c	73%
Running	6	2:37:17	16.47	26.5
Stretching	6	1:25:00
Innebandy	1	45:00
Total	13	19:00:33	40.89	65.8	240	42 /	57c	73%

4:50

0:00

» now

Wednesday May 31, 2006 #

Stretching warm up/down 10:00 [1]
shoes: vasque trail runners

Orienteering race (summer solstice series) 50:00 [4] ***
spiked:18/20c shoes: vasque trail runners

Saturday May 27, 2006 #

Running race (MDS Nordion 10k) 44:00 [5] 10.0 km (4:24 / km)
shoes: Asics GT-2110

Not a great race. I kinda wanted to see if i could get under 40. However at the beginning of the race I had a sticth, and the rest of the rest was just really hot and tiring. I got a spot close to the line behind the elite runners where I saw Bill Rogers and Frank Shorter. I think that being so close to the front was a bad idea for me. It wasn't very crowded where i was but I took off too fast and was mostly passed by people for the first few k. Mentally i would have preferred passing people instead of being passed. Anyways maybe I'll be able to get under 40 some other day.

Stretching warm up/down 15:00 [1]
shoes: Asics GT-2110

warming up before the event.

Friday May 26, 2006 #

Running warm up/down 10:00 [2]
shoes: Asics GT-2110

Stretching warm up/down 10:00 [1]

Wednesday May 24, 2006 #

Running 46:00 [2] 9.0 km (5:07 / km)
shoes: Asics GT-2110

along the canal to dow's lake.
Good slow run.

Sunday May 21, 2006 #

Orienteering race (classic) 59:19 [5] **** 6.3 km (9:25 / km) +240m 7:55 / km
spiked:10/13c shoes: Olway yellow

Much better race today. Three bad little route choices, but other than that it was good. I needed to make up 4:29 on Fraser but I missed the mark by 32 seconds. I'm kicking myself, since if i hadn't made that error in the short the situation would be different right now, but at least I made up time in my last race. Fraser raced fairly consistently in all 3 races and was the better racer...this weekend.

Saturday May 20, 2006 #

Event: Eastern Canadian Championships

Orienteering race (short) 33:00 [5] **** 3.2 km (10:19 / km)
spiked:7/14c shoes: Olway yellow

5 minute error on number 1. :( ! The rest of the race was kinda sloppy too, but that first mistake ended up haunting me the whole weekend and was ultimately the reason for my defeat.

Orienteering race (sprint) 19:57 [5] **** 2.5 km (7:59 / km)
spiked:7/10c shoes: Olway yellow

Okay, made a few little errors, but was an okay race.

Course C - Splits

Friday May 19, 2006 #

Stretching warm up/down 10:00 [1]
shoes: Asics GT-2110

Running 24:00 [3]
shoes: Asics GT-2110

Tuesday May 16, 2006 #

Stretching warm up/down 10:00 [1]
shoes: Asics GT-2110

Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT-2110

Sunday May 14, 2006 #

Orienteering race 1:11:00 [4] *** 7.3 km (9:44 / km)
shoes: vasque trail runners

no big mistakes. Was extremly tired. Died at control #3. The race was mostly trail running so I lost about 10 minutes on two running legs! After the race I was pretty sick. I still feel like i have a bit of a cold+ a sore stomach. Hopefully I will have recoverd for next weekends big race.

C • exhausted 1