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Training Log Archive: R Anderson

In the 1 days ending Apr 27, 2006:

activity # timemileskm+m
  Running1 40:00 2.61(15:20) 4.2(9:31) 204
  Total1 40:00 2.61(15:20) 4.2(9:31) 204

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Th

Thursday Apr 27, 2006 #

Running warm up/down (+stretching) 23:00 [2] 2.6 km (8:51 / km)
shoes: Asics GT-2110

Running intervals (3(4xhill(17m))) 17:00 [4] 1.6 km (10:37 / km) +204m 6:29 / km
shoes: Asics GT-2110

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