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Training Log Archive: andyhill

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Strength and Conditioning7 5:58:00
  Run4 3:27:00 18.06(11:28) 29.07(7:07) 542
  Orienteering1 52:07 6.55(7:57) 10.54(4:57) 29727 /27c100%
  Total11 10:17:07 24.61 39.61 83927 /27c100%

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

8 AM

Run 1:26:00 [3] 11.19 km (7:41 / km) +221m 7:00 / km
shoes: Asics Kayano 22 (Black)

Easy trail run around Blackman Park and Boronia Park. Calf not great. Stopped about 5 times to stretch it out.
6 PM

Strength and Conditioning (LCN) 15:00 [1]

Saturday Dec 30, 2017 #

8 AM

Strength and Conditioning (LCN) 1:24:00 [1]
(injured)

Gym
5 PM

Run 36:00 [3] 5.39 km (6:41 / km) +88m 6:10 / km
(injured) shoes: Asics Kayano 22 (Black)

Shouldn't be running but finding it very hard with so much free time. Very easy trail run around Sugarloaf Point. Left calf very niggly.

Friday Dec 29, 2017 #

8 AM

Strength and Conditioning (LCN) 1:24:00 [1]
(injured)

Gym. 1hr massage afterwards. Most of it on left calf.

Thursday Dec 28, 2017 #

8 AM

Strength and Conditioning (LCN) 1:24:00 [1]
(injured)

Gym

Wednesday Dec 27, 2017 #

6 PM

Orienteering race (Sydney Summer Series) 52:07 [5] *** 10.54 km (4:57 / km) +297m 4:20 / km
spiked:27/27c (injured) shoes: Asics Kayano 22 (Black)

Terrible route choice (2 weeks in a row). Calf giving me big problems especially in second half. Had to stop a few times to attempt to stretch it out. Finished 8 minutes over well behind Steve’s 540.

Run warm up/down 30:00 [2] 3.0 km (10:00 / km)

8 PM

Strength and Conditioning (LCN) 15:00 [1]

Tuesday Dec 26, 2017 #

1 PM

Run (Fairyland) 55:00 [3] 9.49 km (5:48 / km) +233m 5:10 / km
shoes: Asics Kayano 22

Run with Dave Meyer around Fairyland and Blue Gum Creek.
4 PM

Strength and Conditioning (LCN) 15:00 [1]

Monday Dec 25, 2017 #

6 PM

Strength and Conditioning (LCN) 1:01:00 [1]
(injured)

Calf too sore to run. Went to gym instead.

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