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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Orienteering1 40:24 5.83(6:56) 9.38(4:18) 65
  Total1 40:24 5.83(6:56) 9.38(4:18) 65

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Sunday Nov 27, 2016 #

Event: West Sydney Summer Series #5 - Dundas
 

Wednesday Nov 23, 2016 #

Event: Sydney Summer Series #8 - Hurlstone Park
 
5 PM

Orienteering race (Sydney Summer Series #8) 40:24 [5] 9.38 km (4:18 / km) +65m 4:10 / km
ahr:28 max:30 shoes: Asics Kayano 22

Ok route, just lost a little bit of time overrunning small path into #22 and looking too early at #3. Rolled ankle about 1km was ended up being limiting at times. Lucky it was a flat road course. Got all in 40.24, Ondrej-38.34, Steve R-38.54, Brooner-39.

Score - Splits

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