Training Log Archive: andyhillIn the 7 days ending Nov 20, 2016:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (WHO Cup) 39:17 [5] *** 6.84 km (5:45 / km) +75m 5:27 / km
spiked:15/18c shoes: Asics Kayano 22
Orienteering race (Sydney Summer Series #7) 46:17 [5] *** 9.78 km (4:44 / km) +217m 4:16 / km
spiked:28/29c shoes: Asics Kayano 22