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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Oct 26, 2019:

activity # timemileskm+m
  Orienteering1 25:46 2.76(9:21) 4.43(5:49) 8526 /28c92%
  Total1 25:46 2.76(9:21) 4.43(5:49) 8526 /28c92%

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Sa

Saturday Oct 26, 2019 #

Event: Sydney SOS - Chatswood High School
 
10 AM

Orienteering race (Sydney SOS) 25:46 [5] 4.43 km (5:49 / km) +85m 5:18 / km
spiked:26/28c shoes: Asics Kayano 23

Tricky school course which ended up being pretty long lapping around the school about 4 times. Lost maybe 15 secs on the long leg to #3 wasting time changing levels on stairs, then 5 secs on a few other controls. Control flow not great.

https://eventor.orienteering.asn.au/Events/ResultL...

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