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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Mar 11, 2017:

activity # timemileskm+m
  Orienteering1 23:04 2.64(8:44) 4.25(5:26) 6825 /26c96%
  Total1 23:04 2.64(8:44) 4.25(5:26) 6825 /26c96%

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Sa

Saturday Mar 11, 2017 #

Event: Saturday Orienteering Series - The Hills Grammar School
 
12 PM

Orienteering race (Sydney SOS #6) 23:04 [5] *** 4.25 km (5:26 / km) +68m 5:02 / km
spiked:25/26c shoes: Asics Kayano 22 (Black)

Another good quality school map with buildings, stair, hills and bush. Legs feeling heavy from past few days, especially on any climb. Didn't really lose any time except #22 where I ended up on the wrong level.

Long Line - Splits

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