Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Meredith

In the 30 days ending Sep 30, 2016:

activity

time

miles

Orienteering

8:04:36

30.86

(15:42)

49.67

(9:45)

Running

5:56:00

28.25

(12:36)

45.46

(7:50)

Strength and Conditioning

41:00

Total

14:41:36

59.11

95.13

1:40

0:00

» now

Friday Sep 30, 2016 #

Orienteering 35:00 [3] 2.0 km (17:30 / km)

Model Long

Thursday Sep 29, 2016 #

Orienteering 1:03:46 [3] 4.0 km (15:57 / km)

Aus Schools Relay

Wednesday Sep 28, 2016 #

Orienteering 1:12:55 [3] 5.8 km (12:34 / km)

Aus Schools Individuals

Monday Sep 26, 2016 #

Orienteering 13:07 [3] 2.6 km (5:03 / km)

Aus Schools Sprint

Sunday Sep 25, 2016 #

Orienteering 35:10 [3] 4.0 km (8:48 / km)

Aus Relay Champs

Saturday Sep 24, 2016 #

Event: Australian Orienteering Championships 2016

Orienteering 18:37 [3] 2.67 km (6:58 / km)

Aus Sprint Champs

Friday Sep 23, 2016 #

Running 25:00 [3] 4.0 km (6:15 / km)

Run with the group from our accomodation up the nearby hill

Wednesday Sep 21, 2016 #

Strength and Conditioning 1:00 [3]

Plank

Tuesday Sep 20, 2016 #

Running 40:00 [3] 6.3 km (6:21 / km)

Ran to the weir and back and did 10 stair reps.

Sunday Sep 18, 2016 #

Running 1:40:00 [3] 4.53 km (22:05 / km)

Walked around the contour only course with my dad. Spent a lot of time practicing bearings.

Saturday Sep 17, 2016 #

Running 30:00 [3] 5.8 km (5:10 / km)

Running to flinders uni. I got there at 11:59!!!

Orienteering 42:00 [3] 5.5 km (7:38 / km)

Various courses around Flinders Uni.

Running 18:00 [3] 3.0 km (6:00 / km)

Running part way home

Friday Sep 16, 2016 #

Orienteering 19:01 [3] 4.0 km (4:45 / km)

School Relays
Fast, easy and muddy. SAC won cos trinity MP

Tuesday Sep 13, 2016 #

Running 25:00 [3] 3.83 km (6:32 / km)

Monday Sep 12, 2016 #

Running 25:00 [3] 3.0 km (8:20 / km)

Ran round Bonython Park with Chels and Erica

Sunday Sep 11, 2016 #

Orienteering 1:20:00 [3] 8.8 km (9:05 / km)

OY at Kuitpo
Made a few mistakes but I definitely enjoyed getting out into the forest.

Saturday Sep 10, 2016 #

Orienteering 45:00 [3] 3.5 km (12:51 / km)

I did Night orienteering at kuitpo. My torch only allows me to see around 2 metres in front of where I am currently standing so I went around and did the course with my dad as he had a much brighter torch. The forest is quite scary at night.

Thursday Sep 8, 2016 #

Strength and Conditioning 15:00 [3]

Step ups + core work

Tuesday Sep 6, 2016 #

Running 45:00 [3] 6.5 km (6:55 / km)

Sunday Sep 4, 2016 #

Orienteering 1:00:00 [3] 6.8 km (8:49 / km)

Fun event. I loved the open terrain. Made two mistakes but otherwise was a good run.

Thursday Sep 1, 2016 #

Running 48:00 [3] 8.5 km (5:39 / km)

Belair run.

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