Training Log Archive: Meredith

In the 1 days ending Sep 17, 2016:

activity

time

miles

Running

48:00

5.47

(8:47)

8.8

(5:27)

Orienteering

42:00

3.42

(12:17)

5.5

(7:38)

Total

1:30:00

8.89

(10:08)

14.3

(6:18)

1:30

0:00

Running 30:00 [3] 5.8 km (5:10 / km)

Running to flinders uni. I got there at 11:59!!!

Orienteering 42:00 [3] 5.5 km (7:38 / km)

Various courses around Flinders Uni.

Running 18:00 [3] 3.0 km (6:00 / km)

Running part way home