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Training Log: Meredith

In the last 7 days:

activity # timemileskm+m
  Running2 33:05 4.47(7:24) 7.2(4:36)
  Cycling1 17:20 4.88(3:33) 7.85(2:12)
  Total3 50:25 9.35(5:23) 15.05(3:21)
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Saturday Nov 18 #

Running 22:25 [3] 5.0 km (4:29 / km)

Parkrun.. Not too bad considering I have done minimal running lately

Thursday Nov 16 #

Running 10:40 [3] 2.2 km (4:51 / km)

Clear my math brain

Tuesday Nov 14 #

Cycling 17:20 [3] 7.85 km (2:12 / km)

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Recent Weeks:

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Training hours by intensity
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10
Nov 19
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Training hours by activity
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10
Nov 19
Nov 12
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Oct 22

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Training kilometers by activity
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Nov 19
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