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Attackpoint - performance and training tools for orienteering athletes

Training Log: Meredith

In the last 7 days:

activity # timemileskm+m
  Running2 1:36:00 7.79(12:19) 12.54(7:39)
  Orienteering1 1:05:00 4.4(14:47) 7.08(9:11)
  Total3 2:41:00 12.19(13:12) 19.62(8:12)
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Tuesday May 23 #

Running 56:00 [3] 8.0 km (7:00 / km)

5 x 400m intervals. It was tough and I was trying hard to accelerate on the flat after going up the hill. Stretched and did my excercises at the end.

Monday May 22 #

Running 40:00 [3] 4.54 km (8:49 / km)

5 hill reps at shepherds of 370m up and 370m down. Did a warm up and down and plenty of stretching..

Sunday May 21 #

Orienteering 50:00 [3] 5.54 km (9:02 / km)

Karniya Orienteering
Fun course. The green is super thick so I had to stay on tracks as much as possible. I was a bit confused about where to cross the railway line and may have illegally crossed it idk. DNF as I missed out on the last few controls as I had to leave early.

Orienteering 15:00 [3] 1.54 km (9:44 / km)

Route choice excercise where we had to all go different ways. Slowest going to one so I got stuck with a poor route across the thick creek. Very close going back to the finish even though we all had different routes.

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