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Attackpoint - performance and training tools for orienteering athletes

Training Log: Meredith

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:31:20 6.34(14:25) 10.2(8:57)
  Running1 31:00 2.86(10:51) 4.6(6:44)
  Swimming1 20:00
  Total3 2:22:20 9.2 14.8
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1:31
0:00
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Sunday Mar 26 #

Orienteering 1:31:20 [3] 10.2 km (8:57 / km)

Course 2 at Belair, couple of small mistakes but not too bad. Hills killed me.....

Saturday Mar 25 #

Running 31:00 [3] 4.6 km (6:44 / km)

Ran along the bike way between Glenelg and Somerton, 1km warm up and then alternating 30 sec jog, 30 sec run. 1 km cool down. Had a 5 min stretch break at Moseley square

Friday Mar 24 #

Swimming 20:00 [3]

Spent 2.5hrs swimming with smerniks. Tired by the end..

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