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Training Log: Meredith

In the last 7 days:

activity # timemileskm+m
  Running4 2:50:21 15.73(10:50) 25.32(6:44)
  Orienteering1 1:24:46 4.51(18:47) 7.26(11:41)
  Cycling3 1:08:50 21.75(3:10) 35.0(1:58)
  Strength and Conditioning 3 23:00
  Total7 5:46:57 41.99 67.58
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Saturday Jul 29 #

Running 23:03 [3] 5.0 km (4:37 / km)

Did parkrun on my own at 7:30AM. Time is ok.

Friday Jul 28 #

Cycling 30:00 [3] 15.0 km (2:00 / km)

30 minutes extra sleep or 30 minutes in the bike?! Distance is not right.

Thursday Jul 27 #

Running 1:00:13 [3] 7.38 km (8:10 / km)

Shepherds long run through some slippery terrain at night. Did 4 x hill intervals at the end when I was feeling tired.

I just booked my flights to Canberra and I'm broke :(

Wednesday Jul 26 #

Cycling 20:00 [3] 10.0 km (2:00 / km)

Distance is questionable

Strength and Conditioning 7:00 [3]

Core

Running 42:55 [3] 5.34 km (8:02 / km)

10 x 180m hill intervals up a fairly steep hill at Shepherds with down hill recoveries. The view of the city, sunset and ocean from the top was stunning!!!!!!!!!!!!!!!!

Tuesday Jul 25 #

Running 44:10 [3] 7.6 km (5:49 / km)

North Adelaide Fartlek

Strength and Conditioning 1:00 [3]

Plank

Monday Jul 24 #

Cycling 18:50 [3] 10.0 km (1:53 / km)

Easy (fairly certain the pedometer on the bike is not accurate)

Strength and Conditioning 15:00 [3]

Sunday Jul 23 #

Orienteering 1:24:46 [3] 7.26 km (11:41 / km)

Worlds End OY
Way too slow through the terrain and up hills. Nav wasn't too bad. I am going to improve this before nationals! Bring it on!!

Note

Had a great O camp. Simon and Bridget are such good coaches. We are so lucky.

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