Training Log Archive: JuraMacIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
1 PM
Gym 50:00 [3]
Rowing and cycling and stretching
Friday Nov 16, 2018 #
12 PM
Gym 45:00 [4] 22.0 km (2:03 / km)
on the spin bike, 10 mins warm up then 3x 4min hard, 1min rest. 10 mins warm down.
stretching
stretching
Thursday Nov 15, 2018 #
12 PM
Gym 45:00 [3] 5.5 km (8:11 / km)
rowed for half an hour, 10 mins warm up, then some intervals.
then did some core strength
then did some core strength