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Training Log: Juramac

In the last 7 days:

activity # timemileskm+m
  running1 38:43 4.04(9:35) 6.5(5:57) 70
  Total1 38:43 4.04(9:35) 6.5(5:57) 70
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0:38
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Wednesday Mar 22 #

5 PM

running 38:43 [3] 6.5 km (5:57 / km) +70m 5:39 / km

ran over to ulva and up the hill and down at the wall then along the road to the causeway at Danna. then on the way back I did 5x 20secs faster/sprint runs to get my legs moving

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