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Attackpoint - performance and training tools for orienteering athletes

Training Log: JuraMac

In the last 7 days:

activity # timemileskm+m
  RUNNING3 1:40:00 11.81(8:28) 19.0(5:16)
  ORIENTEERING1 1:10:00 5.1(13:44) 8.2(8:32)
  cycling1 55:00 18.64(2:57) 30.0(1:50)
  Swimming1 35:00 0.75(46:56) 1.2(29:10)
  Pilates/Yoga1 30:00
  Strength1 20:00
  Total7 5:10:00 36.29 58.4
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Sunday Jan 20 #

11 AM

ORIENTEERING 1:10:00 [3] 8.2 km (8:32 / km)

Orienteering at fearnoch

RUNNING warm up/down 7:00 [3] 1.0 km (7:00 / km)

Friday Jan 18 #

12 PM

RUNNING 51:00 [4] 9.2 km (5:33 / km)

Thursday Jan 17 #

Swimming 35:00 [3] 1.2 km (29:10 / km)

7 PM

cycling 55:00 [4] 30.0 km (1:50 / km)

4x 5min yellow + 1min red then 2 mins rest

Wednesday Jan 16 #

7 PM

RUNNING warm up/down 12:00 [3] 2.3 km (5:13 / km)

RUNNING intervals 20:00 [5] 4.5 km (4:27 / km)

10x 1min hard/ 1min jog around the bridges bbc Scotland

RUNNING warm up/down 10:00 [3] 2.0 km (5:00 / km)

8 PM

Strength 20:00 [3]

Tuesday Jan 15 #

9 PM

Pilates/Yoga 30:00 [3]

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Recent Weeks:

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Jan 20
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Dec 16, 2018
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