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Training Log: Juramac

In the last 7 days:

activity # timemileskm+m
  running3 2:16:37 14.91(9:10) 24.0(5:42) 450
  Netball1 1:00:00
  Total4 3:16:37 14.91 24.0 450
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Tuesday Apr 25 #

6 PM

running 40:03 [4] 6.97 km (5:45 / km) +150m 5:11 / km

ran around the secret route at Taynish. really lovely as the bluebells were just coming out!!
7 PM

Netball 1:00:00 [3]

played centre against Freya so had a bit of a laugh!

Sunday Apr 23 #

3 PM

running intervals 30:00 [5] 5.97 km (5:02 / km)

did my usual pyramid of 2x (30/30 60/30 120/60 180/60 120/60 60/30 30/10) legs were getting tired and sore towards the end so did some long stretches when I got back.

running warm up/down 10:00 [3] 1.63 km (6:08 / km)

Saturday Apr 22 #

11 AM

running long 56:34 [4] 9.43 km (6:00 / km) +300m 5:11 / km

went along the hill to barrahormid then down and back along to the loch. then up to the trip point and along the ridge. down the fields and back along the road. such a beautiful day, so I was glad I did my long run today, really beautiful looking over to Jura

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