Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JuraMac

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:50:00 2.73(40:14) 4.4(25:00)
  RUNNING3 1:37:09 11.34(8:34) 18.25(5:19)
  cycling3 1:30:00 28.52(3:09) 45.9(1:58)
  Strength2 1:00:00
  Triathlon 1 30:00 13.67(2:12) 22.0(1:22)
  Total9 6:27:09 56.27 90.55
«
1:35
0:00
WeThFrSaSuMoTu

Monday Mar 18 #

7 PM

cycling 50:00 [3] 27.9 km (1:48 / km)

Warm up - 5 mins blue and green
10 mins of 20 x 15 secs red 75 rpm / 15 secs white
3 min blue. 2 min green. 3 min blue. 1 min yellow. 2 min green
10 min same as first set
1 min blue. 1 min yellow. 1 min green. 1 min blue
1 min yellow. 1 min green. 2 min blue
1 min yellow. 1 min green. 3 min yellow

RUNNING 16:13 [3] 3.1 km (5:14 / km)

Wee run with Adrian after spin

Sunday Mar 17 #

10 AM

cycling 20:00 [3] 9.0 km (2:13 / km)

Cycled to Bellahouston park for transition training, my first time on a road bike which was very fun
11 AM

Note

Transition training with triathlon for 2 hrs
Focused mainly on the mount and dismount of the bike but also on putting helmet and shoes on
Then did some brick sets
12 PM

Triathlon 30:00 [4] 22.0 km (1:22 / km)

Brick session -
2x 4km cycle then 1 km run
Practicing all the transition techniques
1 PM

cycling 20:00 [3] 9.0 km (2:13 / km)

Saturday Mar 16 #

1 PM

Swimming 1:00:00 [4] 2.45 km (24:29 / km)

warm up - 200m
100 kick, 100 IM, 100 pull, 100 swim
pyramid set of 200/400/600/200m all with about 30/45 secs rest
100 kick, 100 pull 50 back
warm down - 200m

Friday Mar 15 #

12 PM

RUNNING 30:00 [3] 5.5 km (5:27 / km)

Wee run with morag, my left thigh was a bit sore so gave it a stretch

Strength 15:00 [3]

Some core reps

Thursday Mar 14 #

12 PM

Swimming 50:00 [3] 1.95 km (25:38 / km)

warm up - 100 swim. 100 kick. 100 IM. 100 pull. 100 swim
6x 75m build / 10s rest
4x 100 with 1 length sprint moving from last - 2nd last - 2nd - 1st / 10s rest
4x 100 other way round
warm down - 200 m
nice swim with Adrian but had sore shoulders from s&c last night. good to stretch the legs out though

Wednesday Mar 13 #

7 PM

RUNNING warm up/down 13:16 [3] 2.22 km (5:59 / km)

RUNNING intervals 22:40 [5] 5.26 km (4:19 / km)

4x 1km / 45sec
5x 260m
Wasn’t feeling my best but it was horrible and stormy. My left thigh was feeling a bit sore but it cleared up a bit

RUNNING warm up/down 15:00 [3] 2.17 km (6:55 / km)

8 PM

Strength 45:00 [3]

Core and glutes work

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training hours by activity
0123456789
10
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 24
Mar 17
Mar 10
Mar 3
Feb 24

all weeks | months | years | as calendar