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Attackpoint - performance and training tools for orienteering athletes

Training Log: JuraMac

In the last 7 days:

activity # timemileskm+m
  RUNNING3 1:28:09 8.82(10:00) 14.19(6:13) 200
  ORIENTEERING1 41:15 3.11(13:17) 5.0(8:15)
  Strength1 40:00
  Total4 2:49:24 11.92 19.19 200
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FrSaSuMoTuWeTh

Wednesday Feb 21 #

2 PM

Strength 40:00 [3]

gym

Tuesday Feb 20 #

8 AM

RUNNING 45:00 [4] 6.79 km (6:38 / km) +200m 5:47 / km

ran back from the sheep pens along the hills in the sun

Monday Feb 19 #

11 AM

RUNNING 33:09 [3] 5.9 km (5:37 / km)

ran around kilmory and tried to avoid the hundreds of frogs that were laying their eggs in the puddles!

Saturday Feb 17 #

11 AM

ORIENTEERING race 41:15 [5] 5.0 km (8:15 / km)

middle distance at Darnaway, messed up several controls quite badly but stll enjoyed it. nit my best orienteering

RUNNING warm up/down 10:00 [3] 1.5 km (6:40 / km)

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