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Training Log Archive: JuraMac

In the 7 days ending Nov 25, 2018:

activity # timemileskm+m
  cycling2 1:32:00 33.24(2:46) 53.5(1:43)
  Gym1 45:00
  Strength1 45:00
  Total4 3:02:00 33.24 53.5

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MoTuWeThFrSaSu

Friday Nov 23, 2018 #

12 PM

cycling 42:00 [3] 23.5 km (1:47 / km)

Spinning in the gym

Wednesday Nov 21, 2018 #

12 PM

Gym 45:00 [3]

Rowing and strength

Tuesday Nov 20, 2018 #

12 PM

Strength 45:00 [3]

Flow class

Monday Nov 19, 2018 #

7 PM

cycling 50:00 [4] 30.0 km (1:40 / km)

Spinning with triathlon

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