Training Log Archive: carolineheloiseIn the 1 days ending Feb 22, 2020:
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Saturday Feb 22, 2020 #
Note
rhr:48 slept:7.5
7 AM
Running warm up/down 10:41 [2] 2.1 km (5:05 / km) +14m 4:55 / km
shoes: Mizuno Wave Rider 22
Running tempo 21:12 [4] 5.08 km (4:10 / km) +28m 4:04 / km
shoes: Mizuno Wave Rider 22
Rocks parkrun
Plan was steady out and fast back but got a bit confused with the longer course from the construction. Tried to pick it up from the turn around but didn't last long and just fell back into a similar groove as I was in before, though second half was a bit faster anyway. Finding that once I get into a rhythm I can stick to it. Woke up around 3am super hungry so wasn't sure how this would go but made it through so all g.
Fun morn out, lots of people today.
Plan was steady out and fast back but got a bit confused with the longer course from the construction. Tried to pick it up from the turn around but didn't last long and just fell back into a similar groove as I was in before, though second half was a bit faster anyway. Finding that once I get into a rhythm I can stick to it. Woke up around 3am super hungry so wasn't sure how this would go but made it through so all g.
Fun morn out, lots of people today.
Running warm up/down 11:47 [2] 2.01 km (5:52 / km) +11m 5:42 / km
shoes: Mizuno Wave Rider 22
With Emily, nice chats.