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Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Running5 2:54:43 18.39(9:30) 29.6(5:54) 236
  Orienteering3 2:36:45 12.25(12:48) 19.71(7:57) 62070c
  Strength + Conditioning1 25:00
  Stretching/Rolling1 20:00
  Total7 6:16:28 30.64 49.31 85670c
averages - sleep:7.5 rhr:45
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1:38
0:00
SaSuMoTuWeThFr

Thursday Apr 26 #

Note
rhr:45 slept:8.0

Running warm up/down 22:05 [2] 3.92 km (5:38 / km) +9m 5:34 / km
ahr:143 max:163 shoes: Mizuno Wave Rider 20

Orienteering intervals 34:56 [3] 5.36 km (6:31 / km) +68m 6:08 / km
ahr:154 max:174 38c shoes: Mizuno Wave Rider 20

Sprintervals at UQ.
Stomach felt absolutely disgusting from late lunch (because I was stuck in rehearsals 930-230) so very very slow which was frustrating.
Hard to read map in the dark at the end too.

Running warm up/down 8:38 [2] 1.28 km (6:45 / km) +12m 6:27 / km
ahr:143 max:163 shoes: Mizuno Wave Rider 20

Wednesday Apr 25 #

Note
rhr:46 slept:7.7

Strength + Conditioning 25:00 [2]

Spent the day taping sites at Mt Crosby and foot was sore afterwards so didn't run. Assembly area there is super nice, but a shame the map is a bit disgusting at the moment. Lovely views from the tops of the hills though!

Tuesday Apr 24 #

Note
rhr:44 slept:6.6

5 AM

Running warm up/down 23:27 [2] 3.85 km (6:05 / km) +55m 5:41 / km
ahr:147 max:169 shoes: Mizuno Wave Rider 20

Running tempo 35:31 [4] 6.9 km (5:09 / km)
ahr:147 max:187 shoes: Mizuno Wave Rider 20

Intraining speed group - rhythm kms
3 x 2km with 5mins rec. Each rep meant to be 10s faster than the last.
My pacing was okay but ran the second two reps faster than intended because was more with the group as opposed to being way behind. Reps weren't marked out super accurately so we just went off gps distance.
8:43, 8:17, 7:59

Running warm up/down 13:52 [2] 2.23 km (6:13 / km) +19m 5:58 / km
ahr:141 max:186 shoes: Mizuno Wave Rider 20

7 AM

Stretching/Rolling 20:00 [1]

Monday Apr 23 #

Note
rhr:45 slept:7.0

Running 30:14 [2] 5.15 km (5:52 / km) +60m 5:33 / km
ahr:143 max:167 shoes: Mizuno Wave Sayonara 3

Easy

Sunday Apr 22 #

Note
rhr:46 slept:8.7

Running warm up/down 7:09 [2] 1.09 km (6:34 / km) +4m 6:26 / km
ahr:147 max:162 shoes: Inov-8 X-Talon 212 #3

Orienteering race 1:20:51 [4] *** 9.35 km (8:39 / km) +388m 7:10 / km
ahr:167 max:184 12c shoes: Inov-8 X-Talon 212 #3

NSW Long at Saddleback

Running warm up/down 10:19 [2] 1.6 km (6:27 / km) +16m 6:08 / km
ahr:141 max:177 shoes: Inov-8 X-Talon 212 #3

Saturday Apr 21 #

Note
rhr:44 slept:6.75

Running warm up/down 12:12 [2] 1.78 km (6:51 / km) +40m 6:10 / km
ahr:156 max:175 shoes: Inov-8 X-Talon 212 #3

Orienteering race 40:58 [4] *** 5.0 km (8:12 / km) +164m 7:02 / km
ahr:175 max:190 20c shoes: Inov-8 X-Talon 212 #3

NSW Middle Champs at Pinetree.
Really cool map with heaps of rock, most of which didn't make it onto the map.

Running warm up/down 11:16 [2] 1.8 km (6:16 / km) +21m 5:55 / km
ahr:147 max:163 shoes: Inov-8 X-Talon 212 #3

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Injuries

L FootOther182+days
R Hip/PelvisGroin Pull502+days
L Hip/PelvisHip Pain524+days
R FootAnkle Sprain631+days
SickCold784+days
R KneeOther1,028+days
SickCold1,058+days
R KneeOther1,137+days
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