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Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Running5 4:10:21 26.68(9:23) 42.94(5:50) 579
  Orienteering1 33:05 2.56(12:55) 4.12(8:02) 265c
  Strength + Conditioning1 30:00
  Swimming1 23:40 0.62(38:05) 1.0(23:40)
  Stretching/Rolling1 15:00
  Total7 5:52:06 29.86 48.06 58165c
averages - sleep:7.3 rhr:44
«
1:38
0:00
FrSaSuMoTuWeTh

Thursday Feb 20 #

Note
rhr:43 slept:6.7

Wednesday Feb 19 #

Note
rhr:43 slept:7.5

6 AM

Running 46:52 [2] 8.12 km (5:46 / km) +85m 5:29 / km
shoes: Mizuno Wave Rider 22

Easy with Zoe for half.
Both of us tired so not as much yakkin as usual but nice out.
8 AM

Note
slept:0.4

Tuesday Feb 18 #

Note
rhr:42 slept:6.0

5 AM

Running warm up/down 18:09 [2] 2.88 km (6:18 / km) +55m 5:45 / km
shoes: Mizuno Wave Rider 22

Running intervals 30:17 [4] 6.82 km (4:26 / km)
shoes: Mizuno Wave Rider 22

Intraining speed sash.
3 x 2km with 400m jog rec.
Really fun, just held on to the back of Zoe, got into a good rhythm and held it. Felt pretty good, went a lot better than I might have expected and didn't feel too tough.
Nice sunrise this morning running there.
I really love this group, so many lovely people and everyone supporting each other.
Splits: 7:59, 8:00, 7:59

Running warm up/down 13:09 [2] 2.32 km (5:40 / km) +12m 5:32 / km
shoes: Mizuno Wave Rider 22

8 AM

Note
slept:0.3

Monday Feb 17 #

Note
rhr:48 slept:8.1

5 PM

Strength + Conditioning 30:00 [2]

Stretching/Rolling 15:00 [1]

Sunday Feb 16 #

Note
rhr:44 slept:5.0

6 AM

Running 1:14:39 [2] 10.28 km (7:16 / km) +290m 6:22 / km
shoes: Mizuno Wave Rider 22

Easy with Anna and Krystal, Kurt and Dan for the first bit.
Up to the lookout then back down on some nice single track.
Very humid out and l foot bit niggly like yesterday.
Nice run and company.
12 PM

Note
slept:0.75

4 PM

Swimming 23:40 [2] 1.0 km (23:40 / km)

Saturday Feb 15 #

Note
rhr:45 slept:7.5

4 PM

Running warm up/down 10:34 [2] 2.05 km (5:09 / km) +23m 4:53 / km
shoes: Mizuno Wave Rider 22

Orienteering 33:05 [2] *** 4.12 km (8:02 / km) +2m 8:01 / km
65c shoes: Mizuno Wave Rider 22

Samford SS.
Hot, just jogged around.
L foot niggly.

Friday Feb 14 #

Note
rhr:44 slept:8.5

5 PM

Running 56:41 [2] 10.47 km (5:25 / km) +114m 5:08 / km
shoes: Mizuno Wave Rider 22

Bielby loop with Zoe.
Bitta glute doms from yesterdays strength but lots better than yesterday after this morning.
Nice arvo + good chats.

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Injuries

SickCold75+days
R FootStress Fracture281+days
R KneePatellar tendonitis333+days
SickCold441+days
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L FootOther846+days
R Hip/PelvisGroin Pull1,166+days
L Hip/PelvisHip Pain1,188+days
R FootAnkle Sprain1,295+days
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R KneeOther1,692+days
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