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Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Running4 3:37:15 25.68(8:28) 41.32(5:15) 317
  Strength + Conditioning1 18:00
  Total5 3:55:15 25.68 41.32 317
averages - sleep:7.7 rhr:47
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1:30
0:00
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Wednesday Oct 28 #

Note
rhr:46 slept:7.2

9 AM

Note
slept:0.5

5 PM

Running 54:39 [2] 10.13 km (5:24 / km) +111m 5:07 / km
shoes: Brooks Ghost 13

Easy around the loop.
Cool clouds then bits of light rain and lightning out. Nice temp though.
Felt good but just kept it chill.

Tuesday Oct 27 #

Note
rhr:49 slept:8.2

8 AM

Running 30:31 [2] 5.81 km (5:15 / km) +47m 5:03 / km
shoes: Brooks Ghost 13

Easy around in an attempt to boost my mood.
Cloudy was nice and felt fine.

Monday Oct 26 #

Note
rhr:47 slept:7.7 (rest day)

Uni 8-730.

Sunday Oct 25 #

Note
rhr:43 slept:7.5

9 AM

Running 1:30:02 [2] 17.31 km (5:12 / km) +72m 5:06 / km
shoes: Brooks Ghost 13

From Sandgate to Redcliffe with Krystal!
Very hot out because we planned so that we would be running when it was meant to be raining. But it didn't rain.
Stopped at the beach showers and bubblers a few times to try to cool off, very fun!
Had lots of energy at the start but luckily Krystal was there to keep me sensible as I was very tired towards the end and r hip/glute sore. Need to crack down on the physio and strength and stretching again.
Nice route and the best company.

Saturday Oct 24 #

Note
rhr:48 slept:8.0

5 PM

Running 42:03 [2] 8.07 km (5:13 / km) +87m 4:57 / km
shoes: Mizuno Wave Rider 22

Easy round the loop in the drizzle.
A bit of an effort chasing someone for a bit in the middle and felt quite good which was nice.
Drizzle was very nice!
9 PM

Strength + Conditioning 18:00 [1]

Physio

Friday Oct 23 #

Note
rhr:49 slept:7.0

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Injuries

SickCold41+days
R KneePatellar tendonitis191+days
L Hip/PelvisOther265+days
SickCold327+days
R FootStress Fracture533+days
R KneePatellar tendonitis585+days
SickCold693+days
SickCold731+days
SickCold857+days
L FootOther1,098+days
R Hip/PelvisGroin Pull1,418+days
L Hip/PelvisHip Pain1,440+days
R FootAnkle Sprain1,547+days
SickCold1,700+days
R KneeOther1,944+days
SickCold1,974+days
R KneeOther2,053+days
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