In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 1:30:09|| 8.35||(10:48)|| 13.43||(6:43)|| 148||31c|
| ||Running||2|| 55:58|| 5.95||(9:24)|| 9.58||(5:51)|| 132|
| ||Strength + Conditioning||1|| 30:00|
| ||Total||4|| 2:56:07|| 14.3|| 23.01|| 280||31c|
|averages - sleep:8.2|
Running 30:30  5.37 km (5:41 / km) +88m 5:15 / km
slept:7.4 shoes: Mizuno Wave Rider 19
Orienteering (NightNav) 40:55  *** 7.43 km (5:30 / km) +51m 5:19 / km
16c shoes: Mizuno Wave Rider 19
NightNav at Auchenflower.
First time using the phone app and my phone didn't work so left about 10mins after everyone else so I was pretty much by myself the whole time. Took me a bit to get into it as I was unsure of whether it was working, but I really liked using the app, definitely making everything about nightnav easier for organisers and runners.
Wasn't pushing too hard and just having a nice run. Good fun.
Strength + Conditioning 30:00 
light glute/leg/core + stretching
Orienteering (Scribbly Gums) 49:14  *** 6.0 km (8:12 / km) +97m 7:36 / km
15c slept:8.0 shoes: Inov-8 X-Talon 212
Okay run, navigation was a bit scrappy because I wasn't concentrating enough on the right things and the terrain was super vague. Was second guessing myself a fair bit too and also wasn't pushing physically as much as I should've been. Good fun though, terrain was runnable even though there was a fair bit of junk and long grass. I want to come back here soon to do some compass training.
Garmin was stopped accidentally so distance and climb are approximates from measuring it out on strava.
Running 25:28  4.21 km (6:03 / km) +44m 5:45 / km
shoes: Inov-8 X-Talon 212
Extra bit with Winnie to make up the time that today's long run would've been.
all weeks |