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Attackpoint - performance and training tools for orienteering athletes

Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Running5 2:56:59 19.98(8:52) 32.15(5:30) 233
  Orienteering2 1:40:01 8.41(11:53) 13.54(7:23) 8716c
  Strength + Conditioning1 40:00
  Total7 5:17:00 28.39 45.69 32016c
averages - sleep:8.2 rhr:46
«
1:51
0:00
ThFrSaSuMoTuWe

Wednesday Sep 26 #

Note
rhr:46 slept:8.5

Tuesday Sep 25 #

Note
rhr:47 slept:7.0

9 AM

Running 30:00 [2] 5.61 km (5:21 / km) +45m 5:08 / km
ahr:154 max:175 shoes: Mizuno Wave Sayonara 3

Easy around. Getting chilly now!

Monday Sep 24 #

Note
rhr:48 slept:8.5 (rest day)

12 PM

Note
slept:0.7

Sunday Sep 23 #

Note
rhr:49 slept:9.3

10 AM

Running warm up/down 11:37 [2] 1.96 km (5:56 / km) +19m 5:39 / km
shoes: VJ Bold 9

Orienteering race 44:40 [5] *** 6.39 km (6:59 / km) +17m 6:54 / km
8c shoes: VJ Bold 9

DM Stafett 1st leg
Really fun to run 1st leg again!
Mostly good, was running well and able to push.
Super frustrated at myself though because I lost concentration for a little bit just before #4, then started second guessing myself and stopped too early, then on top of that I didn't do anything useful to try to relocate (eg check compass etc) so was just wandering around even though I knew i was super close. Didn't pick the safest route either so should've been trying to be extra focused but instead was just being stupid. Though didn't even see the track option when I was picking so that's also my fault there too. So then instead of being 30s in the lead i ended up being 5mins behind.
Then going to #5 might've been a bit faster going the whole way around on the track but I also lost a bit of time in the circle because there was way more big boulders irl than on the map and I couldn't pick which one was the actual one. Could've finished a bit faster too but knew it wouldn't count for anything so was being careful with footing on the rocks etc.
So overall some positives, need to learn to orienteer and race like this more when I'm on my own.
12 PM

Orienteering race 55:21 [3] *** 7.15 km (7:44 / km) +70m 7:23 / km
8c shoes: VJ Bold 9

DM Stafett leg 3
Our third leg and reserve were both sick so we were going to be dnf/dq anyway so I went out and ran our third leg to make up the time for a long run today.
Super tired and dehydrated so made a stupid mistake on #2, didn't check compass and then wandered around for a bit trying to make the map fit.
Was worth going out again I think, good to build up strength in terrain and having to orienteer when tired.

Overall a fun day out with beaut weather and the arena was awesome complete with ski slope views and lake.

Saturday Sep 22 #

Note
rhr:44 slept:8.3

No the best sleep, one of the girls wouldn't sleep so kept waking up when she was crying :(
10 AM

Running 40:40 [2] 7.63 km (5:20 / km) +63m 5:07 / km
ahr:154 max:175 shoes: Mizuno Wave Sayonara 3

Easy around w Jules and the girls for most of it.
Little bit longer than I wanted but good to get out.
Starting to get a bit chilly!

Friday Sep 21 #

Note
rhr:43 slept:7.0

Awake between 4 and 5, couldn't switch my brain off.
11 AM

Running 34:30 [2] 5.85 km (5:54 / km) +50m 5:39 / km
ahr:137 max:161

Easy around then to the shops. Found a super nice trail along the water, super pretty.
Not sure how reliable HR is but logging anyway. Feeling a bit tired.

Thursday Sep 20 #

Note
rhr:44 slept:8.0

12 PM

Running warm up/down 19:46 [2] 3.34 km (5:55 / km) +21m 5:44 / km
shoes: Mizuno Wave Rider 20

Running intervals 25:02 [5] 5.35 km (4:41 / km) +16m 4:37 / km
shoes: Mizuno Wave Rider 20

5 x 1km on a 5min cycle.
Good sesh, made tougher from the wind because the path is super exposed and then the 2nd and 4th reps were uphill too.
Pretty smashed at the end because of the short recoveries.
4:10, 4:13, 4:11, 4:11, 4:03.
HR dodgy again. Keeps cutting out randomly so doesn't get full data so not logging.
Super nice day out again! Absolutely loving the weather at the moment!

Running warm up/down 15:24 [2] 2.41 km (6:23 / km) +19m 6:09 / km
shoes: Mizuno Wave Rider 20

2 PM

Strength + Conditioning 40:00 [3]

tired now.

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4+ days ago
Good stuff Caroline! 2  
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