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Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Running5 1:49:59 11.12(9:53) 17.9(6:09) 74
  Orienteering2 49:50 4.77(10:27) 7.67(6:30) 10638c
  Strength + Conditioning2 20:00
  Swimming1 15:12 0.41(37:04) 0.66(23:02)
  Total7 3:15:01 16.3 26.23 18038c
averages - sleep:8.1
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TuWeThFrSaSuMo

Sunday Sep 24 #

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
slept:7.0 shoes: Inov-8 X-Talon 212 #3

Orienteering race 32:44 [5] *** 4.54 km (7:13 / km) +99m 6:30 / km
18c shoes: Inov-8 X-Talon 212 #3

Running warm up/down 9:02 [3] 1.14 km (7:55 / km) +6m 7:43 / km
shoes: Inov-8 X-Talon 212 #3

Saturday Sep 23 #

9 AM

Running 12:49 [3] 2.75 km (4:40 / km) +15m 4:32 / km
slept:7.7 shoes: Mizuno Wave Rider 19 #2

3 PM

Running warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Mizuno Wave Rider 19 #2

Orienteering race 17:06 [5] 3.13 km (5:28 / km) +7m 5:24 / km
20c shoes: Mizuno Wave Rider 19 #2

Running warm up/down 8:06 [3] 1.11 km (7:18 / km) +2m 7:14 / km
shoes: Mizuno Wave Rider 19 #2

Friday Sep 22 #

Strength + Conditioning 10:00 [2]
slept:8.5

stretching

Thursday Sep 21 #

Running 20:01 [3] 4.13 km (4:51 / km) +2m 4:50 / km
slept:7.75 shoes: Mizuno Wave Rider 19 #2

Easy shakeout with some surges after 6hrs on the road in Moree.
Had planned a nice run along the river but within the first 500m I was already lost, had been swooped by a magpie and charged at by a dog. Got lost again before finding where I wanted to be but didn't finish the planned loop because I had had enough. Saw a pelican though!

Wednesday Sep 20 #

Swimming 15:12 [3] 0.66 km (23:02 / km)
slept:8.0

Water was 27 degrees! So nice!!

Strength + Conditioning 10:00 [3]

some light upper body, leg and stretching.

Tuesday Sep 19 #

Running 20:01 [3] 3.77 km (5:19 / km) +49m 4:59 / km
ahr:164 max:179 slept:9.5 shoes: Mizuno Wave Rider 19 #2

Easy pre brekky.

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R Hip/PelvisGroin Pull288+days
L Hip/PelvisHip Pain310+days
R FootAnkle Sprain417+days
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SickCold844+days
R KneeOther923+days
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