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Attackpoint - performance and training tools for orienteering athletes

Training Log: carolinepigerre

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:45:51 14.48(15:36) 23.3(9:42) 2117c
  Running4 1:23:01 7.43(11:10) 11.96(6:56) 15
  Stretching/Rolling1 20:00
  Total5 5:28:52 21.91 35.26 3617c
averages - sleep:7.3 rhr:51
«
2:03
0:00
TuWeThFrSaSuMo

Monday Jul 23 #

Note
rhr:54 slept:8.6

Sunday Jul 22 #

Note
rhr:54 slept:1.0 (rest day)

Saturday Jul 21 #

Note
rhr:50 slept:6.0

Not good sleep - awake for serveral hours in the middle of the night

Running warm up/down 9:44 [2] 1.52 km (6:24 / km)
shoes: Inov-8 X-Talon 212 #3

Orienteering race 52:54 [5] 5.05 km (10:29 / km)
shoes: Inov-8 X-Talon 212 #3

WUOC Relay

Running warm up/down 10:29 [2] 1.5 km (6:59 / km)
shoes: Inov-8 X-Talon 212 #3

Friday Jul 20 #

Note
rhr:49 slept:8.0

Running warm up/down 13:49 [2] 1.58 km (8:45 / km)
shoes: Inov-8 X-Talon 212 #3

Orienteering race 1:38:59 [5] *** 11.22 km (8:49 / km)
17c shoes: Inov-8 X-Talon 212 #3

WUOC Long - finally a good race yay

Running warm up/down 10:36 [2] 1.45 km (7:19 / km)
shoes: Inov-8 X-Talon 212 #3

Thursday Jul 19 #

Note
rhr:49 slept:8.75 (rest day)

1 PM

Note
slept:0.5

4 PM

Stretching/Rolling 20:00 [1]

Wednesday Jul 18 #

Note
rhr:45 slept:7.5

Running warm up/down 12:00 [2] 2.03 km (5:55 / km) +5m 5:50 / km
shoes: Inov-8 X-Talon 212 #3

Orienteering race 1:13:58 [5] 7.03 km (10:31 / km) +21m 10:22 / km
shoes: Inov-8 X-Talon 212 #3

WUOC Middle

Running warm up/down 10:07 [2] 1.2 km (8:26 / km)
shoes: Inov-8 X-Talon 212 #3

3 PM

Note
slept:0.5

Tuesday Jul 17 #

Note
rhr:58 slept:10.5

11 AM

Running 16:16 [2] 2.68 km (6:04 / km) +10m 5:58 / km
ahr:147 max:174 shoes: Mizuno Wave Rider 20

Easy finishing w strides. Was nice.

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Injuries

L FootOther269+days
R Hip/PelvisGroin Pull589+days
L Hip/PelvisHip Pain611+days
R FootAnkle Sprain718+days
SickCold871+days
R KneeOther1,115+days
SickCold1,145+days
R KneeOther1,224+days
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