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Training Log Archive: patjaffe

In the 7 days ending Jan 27, 2019:

activity	#	time	miles		km		+m
Running	8	6:58:18	56.38	(7:25)	90.73	(4:37)	828
Orienteering	1	1:52:40	10.55	(10:41)	16.98	(6:38)	573
Core/Strength	3	1:25:00
Total	11	10:15:58	66.93		107.71		1401

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Sunday Jan 27, 2019 #

9 AM

Orienteering long 1:52:40 [2] 16.98 km (6:38 / km) +573m 5:41 / km
shoes: inov8 x-talon 212

Long distance training at the blowhole with a few zoomed in control picks to keep it interesting. Had a great time being out in the forest today, did rate

Saturday Jan 26, 2019 #

8 AM

Running (Easy) 1:10:05 [2] 14.58 km (4:48 / km) +149m 4:34 / km
shoes: NB 1080

Nice little loop through darebin then into Kew to print some maps before heading home along the river. Very interesting/scary podcast about the black mirror thing the Chinese are doing with their social credit system.

Friday Jan 25, 2019 #

7 AM

Running (Easy) 50:02 [2] 10.16 km (4:55 / km) +130m 4:38 / km
shoes: NB 1080

Got up early but still an absolute sweatfest

8 PM

Core/Strength 20:00 [1]

Thursday Jan 24, 2019 #

8 AM

Running warm up/down 25:06 [2] 5.33 km (4:43 / km) +48m 4:30 / km
shoes: NB 1080

9 AM

Running intervals 31:10 [4] 8.19 km (3:48 / km)
shoes: NB Strobe v2

16x400 on a 2min cycle
Getting pretty warm already but pulled out a decent enough effort (71s-72s). Had some company from one of my mates from school who does tri's which was well nice even though he was doing a bit of a different session.

C • Friends 3

Running warm up/down 13:50 [2] 2.64 km (5:14 / km) +30m 4:57 / km
shoes: NB 1080

Wednesday Jan 23, 2019 #

8 AM

Running (Easy) 1:16:39 [2] 15.67 km (4:53 / km) +179m 4:38 / km
shoes: NB 1080

Building works blocking off one of the paths under the chandler bridge screwed the route I'd planned over a little but I was still on a high from seeing the guide dog puppers on their morning walk so it didn't bother me.

Tuesday Jan 22, 2019 #

7 AM

Running warm up/down 15:13 [2] 3.14 km (4:51 / km) +8m 4:47 / km
shoes: NB 1080

Running intervals 46:00 [4] 12.22 km (3:46 / km) +108m 3:36 / km
shoes: NB 1080

4x10'(2') threshold
Nothing too exciting other than a massive tiger snake crossing the path in front of me just as I finished the last rep. A bit unusual to see on the main Yarra trail and it was a veryy biG boy.

Running warm up/down 13:14 [2] 2.76 km (4:48 / km) +11m 4:42 / km
shoes: NB 1080

5 PM

Running warm up/down 11:28 [2] 2.38 km (4:49 / km) +32m 4:31 / km
shoes: NB 1080

Core/Strength (Gym) 40:00 [1]

Getting huuge

Running warm up/down 11:12 [2] 2.36 km (4:45 / km) +21m 4:33 / km
shoes: NB 1080

Monday Jan 21, 2019 #

9 AM

Running (Easy) 54:19 [2] 11.3 km (4:48 / km) +112m 4:35 / km
shoes: NB 1080

7 PM

Core/Strength 25:00 [1]

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