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Attackpoint - performance and training tools for orienteering athletes

Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running5 3:28:48 26.51(7:53) 42.66(4:54)
  Orienteering3 1:29:26 8.62(10:22) 13.88(6:27)
  Total6 4:58:14 35.13(8:29) 56.54(5:16)
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Sunday Jun 25 #

10 AM

Running warm up/down 17:40 [2] 3.64 km (4:51 / km)
shoes: inov8 x-talon 212 #2

Orienteering intervals 34:10 [4] 6.15 km (5:33 / km)
shoes: inov8 x-talon 212 #2

Sprintervals at Sussex/Brighton Unis
Orienteering nice and smoothly except for a couple of places where building works got in the way of my route choices.

Running warm up/down 9:53 [2] 1.96 km (5:03 / km)
shoes: inov8 x-talon 212 #2

12 PM

Orienteering 40:39 [3] 4.61 km (8:49 / km)
shoes: inov8 x-talon 212 #2

Middle on the Stanmer Park map next to the Uni
Took the tracks off the map to make it a bit more challenging but all the other features were pretty subtle so struggled to feel confident a lot of the time (especially without tapes). Just took it at easy pace and it was still good to head out in some nice but lowish vis forest.

Saturday Jun 24 #

11 AM

Running warm up/down 10:22 [2] 2.14 km (4:51 / km)
shoes: inov8 x-talon 212 #2

Orienteering race 14:37 [4] 3.12 km (4:41 / km)
shoes: inov8 x-talon 212 #2

Park sprint at Withdean Park
Actually a really fun little area with a good course where I felt like I was making decisions all the time. A couple of minor hesitations/micro route choice errors but overall the orienteering felt good. Only real disappointment was that I didn't think there'd be mixed punching for an event this small so left my siac at home and I had to waste effort punching controls like a pleb :(

Running warm up/down 6:56 [1] 1.3 km (5:20 / km)
shoes: inov8 x-talon 212 #2

Collecting controls

Running warm up/down 18:29 [2] 3.88 km (4:46 / km)
shoes: inov8 x-talon 212 #2

Friday Jun 23 #

1 PM

Running (Easy) 30:44 [2] 6.35 km (4:50 / km)
shoes: New Balance Hierro

Thursday Jun 22 #

3 PM

Running warm up/down 20:13 [2] 4.12 km (4:54 / km)
shoes: New Balance Hierro

Running intervals 21:37 [4] 4.8 km (4:30 / km)

12x300 (100 walk/jog)
Feeling it a bit from having to do back to back hardish days so kept it as a relatively light session

Running warm up/down 16:45 [2] 3.24 km (5:10 / km)
shoes: New Balance Hierro

Wednesday Jun 21 #

6 AM

Running warm up/down 21:28 [2] 4.25 km (5:03 / km)
shoes: New Balance 1500

Running intervals 20:00 [4] 4.16 km (4:48 / km)
shoes: New Balance 1500

4x3' (2')
Did it on a sprint terrain loop with as many sharp turns as I could find

Running warm up/down 14:41 [2] 2.82 km (5:12 / km)
shoes: New Balance 1500

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