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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running9 9:15:56 70.76(7:51) 113.88(4:53) 2020
  Core/Strength2 1:05:00
  Total10 10:20:56 70.76 113.88 2020
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Thursday Jan 24 #

8 AM

Running warm up/down 25:06 [2] 5.33 km (4:43 / km) +48m 4:30 / km
shoes: NB 1080

9 AM

Running intervals 31:10 [4] 8.19 km (3:48 / km)
shoes: NB Strobe v2

16x400 on a 2min cycle
Getting pretty warm already but pulled out a decent enough effort (71s-72s). Had some company from one of my mates from school who does tri's which was well nice even though he was doing a bit of a different session.

Running warm up/down 13:50 [2] 2.64 km (5:14 / km) +30m 4:57 / km
shoes: NB 1080

Wednesday Jan 23 #

8 AM

Running (Easy) 1:16:39 [2] 15.67 km (4:53 / km) +179m 4:38 / km
shoes: NB 1080

Building works blocking off one of the paths under the chandler bridge screwed the route I'd planned over a little but I was still on a high from seeing the guide dog puppers on their morning walk so it didn't bother me.

Tuesday Jan 22 #

7 AM

Running warm up/down 15:13 [2] 3.14 km (4:51 / km) +8m 4:47 / km
shoes: NB 1080

Running intervals 46:00 [4] 12.22 km (3:46 / km) +108m 3:36 / km
shoes: NB 1080

4x10'(2') threshold
Nothing too exciting other than a massive tiger snake crossing the path in front of me just as I finished the last rep. A bit unusual to see on the main Yarra trail and it was a veryy biG boy.

Running warm up/down 13:14 [2] 2.76 km (4:48 / km) +11m 4:42 / km
shoes: NB 1080

5 PM

Running warm up/down 11:28 [2] 2.38 km (4:49 / km) +32m 4:31 / km
shoes: NB 1080

Core/Strength 40:00 [1]

Getting huuge

Running warm up/down 11:12 [2] 2.36 km (4:45 / km) +21m 4:33 / km
shoes: NB 1080

Monday Jan 21 #

9 AM

Running (Easy) 54:19 [2] 11.3 km (4:48 / km) +112m 4:35 / km
shoes: NB 1080

7 PM

Core/Strength 25:00 [1]

Sunday Jan 20 #

9 AM

Running long 1:55:34 [2] 17.02 km (6:47 / km) +1225m 5:00 / km
shoes: NB 1080

Up and down Mt Donna Buang with Joe
Really cool run to do and a quality day out. Whoever built this trail obviously had never heard of a switchback, so it was just a straight line up the mountain and brutally steep most of the way. Was feeling generous so decided to let Ralphy keep his segment up the main climb for a little longer but did manage to snag the prestigious one up Australia's steepest street. Very confusing as to how I did that though because Joe definitely beat me up it but I'll claim it and happily gave him some shit for it afterwards.

Saturday Jan 19 #

10 AM

Running warm up/down 25:40 [2] 5.42 km (4:44 / km) +46m 4:33 / km
shoes: NB Strobe v2

Running intervals 20:00 [4] 5.79 km (3:27 / km) +2m 3:27 / km
shoes: NB Strobe v2

Nice little mona. My Garmin had a bit of a midlife crisis and was doing some strange stuff (telling me some very dodgy paces and did a weird restart in the middle of the session but somehow kept working). Strava thought I did 6ks (usually it rounds down not up by heaps) so who knows how far I actually did.
Bit of a frustrating wind but otherwise quite a nice morning out and good fun

Running warm up/down 26:23 [2] 5.49 km (4:48 / km) +76m 4:30 / km
shoes: NB Strobe v2

Friday Jan 18 #

7 AM

Running (Easy) 1:10:08 [2] 14.17 km (4:57 / km) +122m 4:45 / km
shoes: NB 1080

Learning what the day after gym feels like

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