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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running9 7:02:23 55.34(7:38) 89.06(4:45)
  Orienteering1 48:45 4.32(11:16) 6.96(7:00)
  Total9 7:51:08 59.66(7:54) 96.02(4:54)
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WeThFrSaSuMoTu

Tuesday Nov 20 #

5 PM

Running warm up/down 24:36 [2] 5.16 km (4:46 / km)
shoes: New Balance Comrades 1080

6 PM

Running intervals 31:12 [4] 8.84 km (3:32 / km)
shoes: NB Strobe v2

6x1200 (1'40")
Feeling strong tonight after an easy few days. Working well with Nath and feeling good enough to push ahead in the last couple.
3:52,46,49,45,46,42

Running warm up/down 25:21 [2] 5.15 km (4:55 / km)
shoes: New Balance Comrades 1080

Monday Nov 19 #

5 PM

Running 50:13 [2] 10.27 km (4:53 / km)
shoes: NB Strobe v2

Nice cruise with Brodie in Yarra Bend. Trying out some new shoes that I managed to talk the bloke at the NB outlet into giving me for $30

Sunday Nov 18 #

7 AM

Running (Easy) 1:23:41 [2] 17.44 km (4:48 / km)
shoes: New Balance Comrades 1080

Saturday Nov 17 #

9 AM

Running warm up/down 17:12 [2] 3.67 km (4:41 / km)
shoes: inov8 x-talon 212

Orienteering 48:45 [3] 6.96 km (7:00 / km)
shoes: inov8 x-talon 212

Middle Training and Warby Ranges
Just did it as an easy run but technique was a little rusty and a nice tricky course so a few little misses here and there.
Awesome area though, shame it hasn't been used more. Map was still pretty up to date too other than one small section that has basically just become Kecskemet.

Running warm up/down 10:24 [2] 2.11 km (4:56 / km)
shoes: inov8 x-talon 212

Friday Nov 16 #

7 AM

Running (Terrain) 56:39 [2] 10.72 km (5:17 / km)
shoes: inov8 x-talon 212

Thursday Nov 15 #

6 PM

Running (Easy) 51:50 [2] 10.8 km (4:48 / km)
shoes: New Balance Comrades 1080

Spent a few days packing up my grandmas house ready to sell it which meant for some beaut runs around there. Going to miss this loop in particular

Wednesday Nov 14 #

6 AM

Running (Easy) 21:03 [2] 4.26 km (4:56 / km)
shoes: New Balance Comrades 1080

Pre last exam
12 PM

Running (Easy) 50:12 [2] 10.64 km (4:43 / km)
shoes: New Balance Comrades 1080

Post exam

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