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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running6 4:40:12 36.28(7:43) 58.39(4:48) 699
  Total6 4:40:12 36.28(7:43) 58.39(4:48) 699
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1:40
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MoTuWeThFrSaSu

Thursday Oct 22 #

9 AM

Running 58:30 [2] 11.96 km (4:53 / km) +111m 4:40 / km
shoes: NB 1080v9 London #2

Wednesday Oct 21 #

7 AM

Running 29:04 [2] 5.97 km (4:52 / km) +57m 4:39 / km
shoes: NB 1080v9 London #2

5 PM

Running 1:11:32 intensity: (51:32 @2) + (10:00 @4) + (10:00 @5) 15.27 km (4:41 / km) +274m 4:18 / km
shoes: NB Fuel Cell Rebel

10’ tempo (2’), 10x1’ hills (+up/down)
Definitely a tough climb because at one point a mountain biker in front of me lost momentum and started rolling back into me, don’t think I’ve been run over by a bike going backwards before so that was an interesting first.

Tuesday Oct 20 #

5 PM

Running 49:36 [2] 10.49 km (4:44 / km) +113m 4:29 / km
shoes: NB 1080v9 London #2

Nice little Royal Park loop with Brodie, good times

Monday Oct 19 #

8 AM

Running 30:20 [2] 6.12 km (4:57 / km) +83m 4:38 / km
shoes: NB 1080v9 London #2

Morning easy
4 PM

Running 41:10 [2] 8.58 km (4:48 / km) +62m 4:38 / km
shoes: NB 1080v9 London #2

Afternoon easy

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