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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running6 5:09:19 42.2(7:20) 67.92(4:33)
  Total6 5:09:19 42.2(7:20) 67.92(4:33)
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2:00
0:00
ThFrSaSuMoTuWe

Wednesday Dec 13 #

Note
(sick)

Tuesday Dec 12 #

Note
(sick)

Been surrounded by 400 sick kids so was probably going to happen eventually but planning on taking it very easy to knock it off in a few days.

Monday Dec 11 #

7 AM

Running (Easy) 33:14 [2] 6.76 km (4:55 / km)
shoes: inov8 x-talon 200

Sunday Dec 10 #

10 AM

Running long 2:00:04 [3] 25.2 km (4:46 / km)
shoes: inov8 x-talon 200

Last time I'll do the standard long run so bit of an end of an era. Pretty wild out today especially with some painful sideways wind on top of the trundle.

Saturday Dec 9 #

2 PM

Running 9:57 [3] 2.32 km (4:17 / km)
shoes: inov8 x-talon 200

4 PM

Running warm up/down 15:03 [2] 3.05 km (4:56 / km)
shoes: inov8 x-talon 200

Running intervals 20:00 [4] 5.72 km (3:30 / km)
shoes: inov8 x-talon 200

Haven't done a mona for years but wanted to do a light speed session today which seemed like a good opportunity for it. Tried not to think about the pacing and just enjoy it instead which seemed to work. Was a lot of fun so it might end up becoming more of a regular session.

Running warm up/down 10:17 [2] 2.05 km (5:01 / km)
shoes: inov8 x-talon 200

Friday Dec 8 #

11 AM

Running (Easy) 30:36 [2] 6.39 km (4:47 / km)
shoes: inov8 x-talon 200

Thursday Dec 7 #

10 AM

Running tempo 1:10:08 [4] 16.43 km (4:16 / km)
shoes: inov8 x-talon 200

45' hilly threshold + warm up/down
Rainy. Windy. Muddy. Experienced enough of each of these on this run to make me realise I won't be missing any of them in two weeks' time.

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