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Training Log: patjaffe

In the last 7 days:

activity # timemileskm+m
  Running7 6:09:42 50.0(7:24) 80.47(4:36) 648
  Orienteering1 1:21:52 9.35(8:46) 15.04(5:27)
  Total7 7:31:34 59.35(7:37) 95.51(4:44) 648
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SuMoTuWeThFrSa

Friday Sep 21 #

10 AM

Running (Easy) 59:54 [2] 12.48 km (4:48 / km)
shoes: New Balance Comrades 1080

Thursday Sep 20 #

8 AM

Running warm up/down 25:11 [2] 5.7 km (4:25 / km) +34m 4:17 / km
shoes: New Balance Comrades 1080

Running hills 34:47 [4] 7.72 km (4:30 / km) +446m 3:30 / km
shoes: New Balance Comrades 1080

4x80", 6x60", 6x40" hills (jog back down after each)
Working well with Nath, yeah the boys

Running warm up/down 15:22 [2] 3.07 km (5:00 / km) +39m 4:42 / km
shoes: New Balance Comrades 1080

Wednesday Sep 19 #

4 PM

Running (Easy) 1:17:54 [2] 16.55 km (4:42 / km) +129m 4:32 / km
shoes: New Balance Comrades 1080

Tuesday Sep 18 #

10 AM

Running warm up/down 20:29 [2] 4.34 km (4:43 / km)
shoes: New Balance Comrades 1080

Running intervals 37:38 [4] 10.34 km (3:38 / km)
shoes: Pearl Izumi NO v2

2x[8'(2'), 2x1km(90")]
Possibly the windiest session I've ever done at Monash which is saying something. A little grim but think wind-adjusted wise I was actually running reasonably strongly.

Running warm up/down 16:04 [2] 3.36 km (4:47 / km)
shoes: New Balance Comrades 1080

Monday Sep 17 #

5 PM

Running (Easy) 51:04 [2] 10.75 km (4:45 / km)
shoes: New Balance Comrades 1080

Sunday Sep 16 #

10 AM

Running warm up/down 16:02 [2] 3.15 km (5:05 / km)
shoes: VJ Bold 7

Orienteering race 1:21:52 [4] 15.04 km (5:27 / km)
shoes: VJ Bold 7

Vic Long Champs- Evenmoore
Nice and clean through the technical-ish mining at the start. Think I made a good call on the long leg to 7, started off left of the line linking up a few trails, tried to avoid as much of the climb/green as I could in the middle then picked a nice line to enter reasonably straight.
Felt like I eased off a bit in the middle third but this probably left me with enough energy for the last few climbs so maybe not a bad thing. Had a very small miss on 19 where I just didn't see the flag and ended up doing a lap of the knoll but otherwise clean through the last section.
Bit of a surprise to be as far ahead as I was today but I guess it's a good sign that my shape hasn't dropped off too much since I got back home. Good fun to run on a new area too and I really liked the course other than a couple of simple transport legs here and there.
12 PM

Running warm up/down 15:17 [2] 3.01 km (5:05 / km)
shoes: New Balance Comrades 1080

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