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Training Log Archive: patjaffe

In the 1 days ending Jan 23, 2019:

activity # timemileskm+m
  Running1 1:16:39 9.74(7:52) 15.67(4:53) 179
  Total1 1:16:39 9.74(7:52) 15.67(4:53) 179

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Wednesday Jan 23, 2019 #

8 AM

Running (Easy) 1:16:39 [2] 15.67 km (4:53 / km) +179m 4:38 / km
shoes: NB 1080

Building works blocking off one of the paths under the chandler bridge screwed the route I'd planned over a little but I was still on a high from seeing the guide dog puppers on their morning walk so it didn't bother me.

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