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Training Log Archive: patjaffe

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  Running1 54:19 7.02(7:44) 11.3(4:48) 112
  Core/Strength1 25:00
  Total2 1:19:19 7.02 11.3 112

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Mo

Monday Jan 21, 2019 #

9 AM

Running (Easy) 54:19 [2] 11.3 km (4:48 / km) +112m 4:35 / km
shoes: NB 1080

7 PM

Core/Strength 25:00 [1]

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