Training Log Archive: abigailIn the 1 days ending Jan 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 20, 2019 #
Running (hills) 52:42 [3] 3.6 km (14:38 / km) +262m 10:44 / km
shoes: asics nimbus 19
3 sets of 3x 150m hills with walking back down the hill as recovery
legs were tired, the first set was good and the others not so good but had fun :)
legs were tired, the first set was good and the others not so good but had fun :)