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Attackpoint - performance and training tools for orienteering athletes

Training Log: abigail

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:29:41 12.05(12:25) 19.4(7:43) 366
  Bike1 58:27 12.46(4:41) 20.05(2:55) 234
  Strength2 30:00
  Running2 29:33 2.49(11:53) 4.0(7:23) 128
  Skipping1 20:00
  Walking1 10:23 0.53(19:26) 0.86(12:04) 4
  Total6 4:58:04 27.53 44.31 732
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Friday May 25 #

Strength (strength) 15:00 [3]

Walking (warm down) 10:23 [3] 0.86 km (12:04 / km) +4m 11:48 / km
shoes: Nike Nike Free comp- shoe

Bike (evening ride) 58:27 [3] 20.05 km (2:55 / km) +234m 2:45 / km

Running (warm up) 10:46 [3] 1.0 km (10:46 / km) +45m 8:47 / km
shoes: Nike Nike Free comp- shoe

Thursday May 24 #

Skipping (Skipping) 20:00 [3]
shoes: asics nimbus 19

jumping fast instead of slow and sometimes going on one leg (painful)

Running (slow night run) 18:47 [3] 3.0 km (6:16 / km) +83m 5:30 / km
shoes: asics nimbus 19

hat running in the dark

Wednesday May 23 #

Orienteering (World Orienteering day) 34:03 [3] 5.26 km (6:28 / km) +60m 6:07 / km
shoes: asics nimbus 19

Tuesday May 22 #

Strength (strength) 15:00 [3]

Monday May 21 #

Orienteering (Orienteering) 32:43 [3] 5.8 km (5:38 / km) +21m 5:32 / km
shoes: asics nimbus 19

knee hurt :(

Sunday May 20 #

Orienteering (Bendigo Nol) 1:22:55 [3] 8.34 km (9:57 / km) +285m 8:29 / km
shoes: Salamons

Had a fun time, lots of hills!!!! Stuffed up control 7 :(

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Recent Comments

3+ days ago
Salamons are great shoes HA... 2  
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Injuries

L KneeOther5+days
L FootOther87days
R Hip/PelvisPiriformis145+days
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