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Attackpoint - performance and training tools for orienteering athletes

Training Log: abigail

In the last 7 days:

activity # timemileskm+m
  Running3 2:09:55 15.18(8:34) 24.43(5:19) 359
  Orienteering1 22:35 2.9(7:47) 4.67(4:50) 31
  Total4 2:32:30 18.08(8:26) 29.1(5:14) 390
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Tuesday Feb 18 #

Running (morialta - 6x1min) 31:54 [3] 5.5 km (5:48 / km) +148m 5:07 / km
shoes: asics nimbus 19

Sunday Feb 16 #

Running (long run) 52:26 [3] 10.0 km (5:15 / km) +160m 4:51 / km
shoes: asics nimbus 19

A doggo chased me

Saturday Feb 15 #

Running 24:01 [3] 3.93 km (6:07 / km) +23m 5:56 / km
shoes: Nike Nike Free comp- shoe

checking Parkrun course w/ mum

Running (parkrun:)) 21:34 [3] 5.0 km (4:19 / km) +28m 4:12 / km
shoes: Nike Nike Free comp- shoe

Happy with time considering it was a slow course:)Also a bird pooped on my head:(

Friday Feb 14 #

Orienteering (funn) 22:35 [3] 4.67 km (4:50 / km) +31m 4:41 / km
shoes: Nike Nike Free comp- shoe

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