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Training Log: abigail

In the last 7 days:

activity # timemileskm+m
  Walking4 3:19:55 8.26(24:11) 13.3(15:02) 190
  Running2 1:11:55 6.21(11:34) 10.0(7:12) 48
  Total5 4:31:50 14.48(18:47) 23.3(11:40) 238
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1:47
0:00
WeThFrSaSuMoTu

Monday Jan 22 #

Walking (Walk) 50:18 [3] 3.2 km (15:43 / km) +62m 14:20 / km

Walking (Walk back to car) 25:03 [3] 1.7 km (14:44 / km) +10m 14:19 / km

Running 31:55 [3] 5.0 km (6:23 / km) +27m 6:13 / km
shoes: Nike 2014 Nike Flex

Slow because just getting back into running. I have lost a lot of fitness :(

Sunday Jan 21 #

Walking (rest day) 33:26 [3] 2.6 km (12:52 / km)
shoes: Nike 2014 Nike Flex

Saturday Jan 20 #

Running (YAY first run!) 40:00 [1] 5.0 km (8:00 / km) +21m 7:50 / km
shoes: Nike 2014 Nike Flex

Had to stop and stretch every few 100m but that was ok.

Thursday Jan 18 #

Walking (run/walk) 34:04 [3] 2.5 km (13:38 / km) +56m 12:15 / km
shoes: Nike 2014 Nike Flex

more of a walk. Felt ok but knees hurt a bit.

Wednesday Jan 17 #

Walking (walk) 57:04 [3] 3.3 km (17:18 / km) +62m 15:48 / km

walk because couldn't run :(

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