Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: abigail

In the last 7 days:

activity # timemileskm+m
  Running5 3:58:09 21.65(11:00) 34.84(6:50) 612
  Walking1 1:11:00 2.56(27:44) 4.12(17:14) 122
  Bike1 28:49 5.61(5:08) 9.03(3:11) 95
  Orienteering1 21:59 2.06(10:41) 3.31(6:38) 35
  Swimming1 15:00 0.16(1:36:34) 0.25(1:00:00)
  Total6 6:14:57 32.03(11:42) 51.55(7:16) 864
«
1:32
0:00
MoTuWeThFrSaSu

Sunday Jan 20 #

Running (hills) 52:42 [3] 3.6 km (14:38 / km) +262m 10:44 / km
shoes: asics nimbus 19

3 sets of 3x 150m hills with walking back down the hill as recovery

legs were tired, the first set was good and the others not so good but had fun :)

Saturday Jan 19 #

Running (parkrun) 25:23 [3] 5.0 km (5:05 / km)
shoes: asics nimbus 19

went fast out and slow back

Running (5km slow+5km fast+WU&CD) 59:20 [3] 10.4 km (5:42 / km) +151m 5:19 / km
shoes: asics nimbus 19

legs were sore, feet hurt from orthotics and felt slow but had fun :) slow 5km 30:40 fast(ish) 5km 25:00

Friday Jan 18 #

Running (slow run) 28:20 [3] 5.05 km (5:37 / km) +94m 5:08 / km
shoes: asics nimbus 19

Thursday Jan 17 #

Running (warm up) 32:04 [3] 5.26 km (6:06 / km) +12m 6:02 / km
shoes: barefoot

Running (snake pit running) 13:53 [3] 2.18 km (6:22 / km) +31m 5:57 / km
shoes: barefoot

very sandy and hard to run

Swimming (cool down) 15:00 [3] 0.25 km (1:00:00 / km)

Wednesday Jan 16 #

Orienteering 21:59 [3] 3.31 km (6:38 / km) +35m 6:18 / km
shoes: asics nimbus 19

very hot! did the senior boys sprint course from nationals

Walking (walk) 1:11:00 [3] 4.12 km (17:14 / km) +122m 15:01 / km
shoes: asics nimbus 19

very very hot!

Monday Jan 14 #

Running (warm up) 10:34 [3] 0.83 km (12:44 / km) +57m 9:29 / km
shoes: asics nimbus 19

Bike (cycle to oval) 12:41 [3] 4.1 km (3:06 / km) +56m 2:54 / km

Running (intervals) 15:53 [3] 2.52 km (6:18 / km) +5m 6:14 / km
shoes: barefoot

very hot!! was going to do 3 sets of 3x 300m but only did 2, wasn't running very fast focused on running form.

Bike (cycle home) 16:08 [3] 4.93 km (3:16 / km) +39m 3:09 / km

« Earlier

Recent Comments

more...

Injuries

L KneeOther244+days
R Hip/PelvisPiriformis384+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

all weeks | months | years | as calendar