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Training Log: abigail

In the last 7 days:

activity # timemileskm+m
  Running4 2:33:08 15.12(10:08) 24.33(6:18) 549
  Bike1 28:54 5.42(5:20) 8.73(3:19) 89
  Strength and conditioning1 20:00
  Walking1 19:11 1.05(18:16) 1.69(11:21) 60
  Total5 3:41:13 21.59 34.75 698
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Tuesday Nov 13 #

Running (Morialta running) 57:52 [3] 9.0 km (6:26 / km) +283m 5:33 / km
shoes: asics nimbus 19

Monday Nov 12 #

Strength and conditioning (strength) 20:00 [3]

15min abs 5min stretching

Saturday Nov 10 #

Running (parkrun) 24:45 [3] 5.0 km (4:57 / km) +34m 4:47 / km
shoes: asics nimbus 19

took it easy

Friday Nov 9 #

Running (hill reps) 22:47 [3] 3.3 km (6:54 / km) +145m 5:40 / km
shoes: asics nimbus 19

only 2 reps were good the others i felt really slow and sick.

Thursday Nov 8 #

Walking (warm down) 9:06 [3] 0.88 km (10:20 / km) +3m 10:10 / km
shoes: asics nimbus 19

Bike (cycle home) 13:51 [3] 4.33 km (3:12 / km) +36m 3:04 / km

Running (sprints) 32:27 [3] 5.42 km (5:59 / km) +28m 5:50 / km
shoes: barefoot

4x400, 4x300, 2x200, 2x100

Bike (slow cycle to oval) 15:03 [3] 4.4 km (3:25 / km) +53m 3:14 / km

Running (jog back to pump up tire) 15:17 [3] 1.61 km (9:30 / km) +59m 8:01 / km
shoes: asics nimbus 19

Walking (warm up) 10:05 [3] 0.81 km (12:27 / km) +57m 9:13 / km
shoes: asics nimbus 19

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Injuries

L KneeOther177+days
R Hip/PelvisPiriformis317+days
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