Training Log Archive: abigail

In the 7 days ending Jul 11, 2020:

2:55

0:00

Walking 2:00:44 [3] 10.98 km (11:00 / km) +341m 9:31 / km

Hike to hut w/ Max, Toby, Jo and Jack

Orienteering (Attackpoint training) 18:20 [3] 2.81 km (6:31 / km) +72m 5:47 / km

Orienteering 22:09 [3] 3.18 km (6:58 / km) +92m 6:05 / km

Orienteering (contouring exercise ) 14:45 [3] 2.0 km (7:23 / km) +40m 6:42 / km

Orienteering 28:46 [3] 3.75 km (7:40 / km) +47m 7:13 / km

Orienteering 11:26 [3] 1.64 km (6:58 / km) +18m 6:37 / km

Orienteering (collecting controls ) 10:46 [3] 1.5 km (7:11 / km) +5m 7:04 / km

Orienteering (relay ) 4:13 [3] 0.91 km (4:38 / km)

Orienteering (started watch late) 2:50 [3] 0.57 km (4:58 / km)

Orienteering (map memory/rout choice) 11:29 [3] 2.66 km (4:19 / km) +9m 4:15 / km

Orienteering (collecting controls ) 12:35 [3] 1.96 km (6:25 / km) +17m 6:09 / km

Orienteering (JA camp) 14:52 [3] 2.6 km (5:43 / km) +56m 5:10 / km

Orienteering 30:37 [3] 4.71 km (6:30 / km) +88m 5:57 / km

Orienteering (O at botanic gardens) 19:18 [3] 3.41 km (5:40 / km) +15m 5:32 / km
shoes: Nike Nike Free comp- shoe

Running 35:16 [3] 6.1 km (5:47 / km) +34m 5:37 / km
shoes: barefoot

2x(1km, 100m), 4x(200m) + WU&CD
1km times: 3.36 and 3.42

Strength 15:00 [3]

Orienteering 27:05 [3] 4.45 km (6:05 / km) +66m 5:40 / km
shoes: Nike Nike Free comp- shoe

bit rusty with the sprint nav
There was also a fence not marked which tripped up my rout choice to control 14:(