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Training Log Archive: abigail

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Running1 1:24:43 9.57(8:51) 15.4(5:30) 151
  Total1 1:24:43 9.57(8:51) 15.4(5:30) 151

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Sa

Saturday Jan 19, 2019 #

Running (parkrun) 25:23 [3] 5.0 km (5:05 / km)
shoes: asics nimbus 19

went fast out and slow back

Running (5km slow+5km fast+WU&CD) 59:20 [3] 10.4 km (5:42 / km) +151m 5:19 / km
shoes: asics nimbus 19

legs were sore, feet hurt from orthotics and felt slow but had fun :) slow 5km 30:40 fast(ish) 5km 25:00

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