Training Log Archive: AragornIn the 7 days ending Feb 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Feb 16, 2019 #
Running-Road 25:10 [3] 5.34 km (4:43 / km)
W/C
Running-Road 10:30 [4] 3.2 km (3:17 / km)
Indiana Runner Distance Showcase @ Wabash College
I guess it was an okay race, I gave blood as part of the NCHS senior blood drive on Thurs. so my time was slower than I am capable of. I went out hard, but then my limited aerobic capacity hit me after the first mile and I dropped hard. I did out-kick someone at the end so that's good.
I guess it was an okay race, I gave blood as part of the NCHS senior blood drive on Thurs. so my time was slower than I am capable of. I went out hard, but then my limited aerobic capacity hit me after the first mile and I dropped hard. I did out-kick someone at the end so that's good.
Thursday Feb 14, 2019 #
Running-Road 20:00 [3] 4.51 km (4:26 / km)
Core/Strength 15:00 [3]
Wednesday Feb 13, 2019 #
Running-Road 30:26 [3] 7.25 km (4:12 / km)
Weights/strength 20:00 [3]
Tuesday Feb 12, 2019 #
Running-Road 40:15 [3] 9.16 km (4:24 / km)
Core/Strength 15:00 [3]
Core
Monday Feb 11, 2019 #
Running-Road 20:00 [3] 2.5 mi (8:00 / mi)
Running-Road 10:39 [4] 2.0 mi (5:19 / mi)
2 mile tempo
Running-Road 4:28 [5] 1.0 mi (4:28 / mi)
4x400 on the track
after the 2 mile
averaged 66-67 with 90 second rest
after the 2 mile
averaged 66-67 with 90 second rest
Weights/strength 20:00 [3]