Training Log Archive: AragornIn the 7 days ending Feb 24, 2019:
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Tuesday Feb 19, 2019 #
Running-Road 1:10:00 [3] 17.77 km (3:56 / km) +40m 3:54 / km
Up to the Monon Center, back via 79th
Monday Feb 18, 2019 #
Running-Road 20:23 [3] 4.24 km (4:48 / km)
Running-Road 29:38 [4] 5.0 mi (5:56 / mi)
5 mile LT: Good 1st 4 miles, then died last mile due to the blood drive
Weights/strength 15:00 [3]