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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Mapping/setting/control pickup1 4:30:00 19.0(14:13) 30.58(8:50)
  Running-Road3 2:39:10 24.46(6:30) 39.37(4:03)
  Weights/strength2 50:00
  Running-Mixed1 30:00 4.0(7:30) 6.44(4:40)
  Core/Strength1 15:00
  Total5 8:44:10 47.46 76.38

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MoTuWeThFrSaSu

Saturday Feb 9, 2019 #

Event: ICO Goat Races
 

Mapping/setting/control pickup 4:30:00 [2] 19.0 mi (14:13 / mi)

Course setting and control pickup

Thursday Feb 7, 2019 #

Running-Road 25:00 [3] 3.0 mi (8:20 / mi)

Running-Road 29:10 [4] 5.01 mi (5:49 / mi)

5 mile lt

Core/Strength 15:00 [3]

Core

Wednesday Feb 6, 2019 #

Running-Mixed 30:00 [3] 4.0 mi (7:30 / mi)

Weights/strength 30:00 [3]

Tuesday Feb 5, 2019 #

Running-Road 1:00:00 [3] 9.3 mi (6:27 / mi)

Monday Feb 4, 2019 #

Weights/strength 20:00 [3]

Running-Road warm up/down 10:00 [3] 2.17 km (4:36 / km)

Warmup

Running-Road 15:13 [3] 3.51 km (4:20 / km)

Cooldown

Running-Road intervals 19:47 intensity: (10:47 @3) + (9:00 @4) 5.83 km (3:24 / km)

14(200 on, 200 off)
Really solid workout. Stuck with Alex for the first 12 but then faded a little.

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