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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Mixed2 1:00:01 7.69(7:49) 12.37(4:51)
  Running-Road2 40:00 5.0(8:00) 8.05(4:58)
  Running-Trail2 32:00 6.05(5:18) 9.73(3:17) 20
  Running-Water1 22:37
  Total4 2:34:38 18.73 30.15 20
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WeThFrSaSuMoTu

Saturday Oct 13 #

Running-Trail race 16:25 [5] 5.0 km (3:17 / km) +20m 3:13 / km

nice pr
cool day at Noblesville. Went out hard and dropped a little bit but held off some Westfield and Noblesville guys at the end

Running-Mixed 25:00 [3] 3.0 mi (8:20 / mi)

Friday Oct 12 #

Running-Mixed 35:01 [3] 7.54 km (4:39 / km)

Noblesville preview

Thursday Oct 11 #

Running-Trail intervals 15:35 [3] 4.73 km (3:18 / km)

Alternate Michigan
On the death loop now

Running-Road 25:00 [3] 3.0 mi (8:20 / mi)

Wednesday Oct 10 #

Running-Water 22:37 [3]

Running-Road 15:00 [3] 2.0 mi (7:30 / mi)

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