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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Mapping/setting/control pickup2 6:00:00 9.0(40:00) 14.48(24:51)
  Running-Road2 1:01:49 10.01(6:11) 16.11(3:50) 91
  Running-Mixed1 50:00 5.6(8:56) 9.01(5:33) 10
  Orienteering1 32:18 3.04(10:37) 4.9(6:36)
  Running-Trail1 15:00 2.0(7:30) 3.22(4:40)
  Total6 8:39:07 29.65(17:30) 47.72(10:53) 101
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Tuesday Mar 28 #

Running-Road hills 38:14 [3] 6.01 mi (6:22 / mi) +77m 6:07 / mi
shoes: Asics GT2000-4

Monday Mar 27 #

Running-Road intervals 16:35 [5] 3.0 mi (5:32 / mi)
shoes: Asics GT2000-4

Running-Road 7:00 [2] 1.0 mi (7:00 / mi) +14m 6:43 / mi
shoes: Asics GT2000-4

Sunday Mar 26 #

Orienteering 14:00 [4] 2.0 km (7:00 / km)
shoes: X Talon 212-3

Orienteering race 18:18 [4] 2.9 km (6:19 / km)
shoes: X Talon 212-3

Saturday Mar 25 #

Mapping/setting/control pickup 4:00:00 [1] 6.0 mi (40:00 / mi)
shoes: Asics GT2000-4

Running-Trail 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics GT2000-4

Friday Mar 24 #

Mapping/setting/control pickup 2:00:00 [1] 3.0 mi (40:00 / mi)
shoes: Asics GT2000-4

Thursday Mar 23 #

Running-Mixed (Terrain) 50:00 [3] 5.6 mi (8:56 / mi) +10m 8:53 / mi
shoes: Asics GT2000-4

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Training Targets

Jan 1 – Dec 31 (365d)
Running-Trail
+ Running-Mixed
+ Running-Road
+ Treadmill
+ Running-Water
1063mi
actual:245.2mi23%
projected:1028.7mi96%
Orienteering
+ Mapping/setting/control pickup
+ Canoe O
413mi
actual:121.9mi29%
projected:511.5mi123%
Cycling 278mi
actual:14.1mi5%
projected:59mi21%

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