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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Road4 2:16:07 20.25(6:43) 32.59(4:11)
  Weights/strength2 35:00
  Stretching/core1 15:00
  Total4 3:06:07 20.25 32.59
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WeThFrSaSuMoTu

Monday Feb 18 #

Running-Road 20:23 [3] 4.24 km (4:48 / km)

Running-Road 29:38 [4] 5.0 mi (5:56 / mi)

5 mile LT: Good 1st 4 miles, then died last mile due to the blood drive

Weights/strength 15:00 [3]

Saturday Feb 16 #

Running-Road 25:10 [3] 5.34 km (4:43 / km)

W/C

Running-Road 10:30 [4] 3.2 km (3:17 / km)

Indiana Runner Distance Showcase @ Wabash College

I guess it was an okay race, I gave blood as part of the NCHS senior blood drive on Thurs. so my time was slower than I am capable of. I went out hard, but then my limited aerobic capacity hit me after the first mile and I dropped hard. I did out-kick someone at the end so that's good.

Thursday Feb 14 #

Running-Road 20:00 [3] 4.51 km (4:26 / km)

Stretching/core 15:00 [3]

Wednesday Feb 13 #

Running-Road 30:26 [3] 7.25 km (4:12 / km)

Weights/strength 20:00 [3]

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