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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Road5 2:47:37 24.12(6:57) 38.81(4:19) 40
  Stretching/core3 1:10:00
  Running-Mixed1 55:00 7.55(7:17) 12.15(4:32) 14
  Running-Trail2 5:30 0.99(5:32) 1.6(3:26)
  Total6 4:58:07 32.66 52.56 54
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Friday Jul 28 #

Running-Road 35:48 [3] 4.37 mi (8:12 / mi)
shoes: GT 2000 5

Running-Trail 2:00 [3] 0.6 km (3:20 / km)

Thursday Jul 27 #

Running-Road 11:09 [5] 2.28 mi (4:53 / mi)
shoes: GT 2000 5

12 x 300

56 average

Running-Road 23:00 [3] 2.9 mi (7:56 / mi)
shoes: GT 2000 5

Wednesday Jul 26 #

Running-Mixed 35:00 [3] 5.15 mi (6:48 / mi)
shoes: GT 2000 5

Running-Mixed 20:00 [2] 2.4 mi (8:20 / mi) +14m 8:11 / mi
shoes: GT 2000 5

Running-Trail 3:30 [4] 1.0 km (3:30 / km)

Stretching/core 30:00 [3]

Tuesday Jul 25 #

Running-Road 20:00 [3] 2.4 mi (8:20 / mi)
shoes: GT 2000 5

Stretching/core 20:00 [3]

6 AM

Running-Road 22:40 [5] 3.96 mi (5:44 / mi) +10m 5:41 / mi
shoes: GT 2000 5

Monday Jul 24 #

Running-Road 55:00 [3] 8.21 mi (6:42 / mi) +30m 6:37 / mi
shoes: GT 2000 5

Stretching/core 20:00 [3]

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Training Targets

Jan 1 – Dec 31 (365d)
Running-Trail
+ Running-Mixed
+ Running-Road
+ Treadmill
+ Running-Water
1063mi
actual:663.6mi62%
projected:1158.9mi109%
Orienteering
+ Mapping/setting/control pickup
+ Canoe O
413mi
actual:242.3mi58%
projected:423.2mi102%
Cycling 278mi
actual:216.1mi77%
projected:377.5mi135%

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Recent Weeks:

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Training hours by intensity
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12
Jul 29
Jul 15
Jul 8
Jul 1
Jun 24

Week
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Training hours by activity
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Jul 29
Jul 15
Jul 8
Jul 1
Jun 24

Week
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Training miles by activity
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105
Jul 29
Jul 15
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Jun 24

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