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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Mixed1 40:45 5.79(7:03) 9.31(4:23) 94
  Running-Road1 32:02 4.66(6:52) 7.5(4:16) 72
  Total2 1:12:47 10.45(6:58) 16.81(4:20) 166
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Sunday Oct 25 #

11 PM

Running-Road 32:02 [3] 7.5 km (4:16 / km) +72m 4:04 / km

Saturday Oct 24 #

12 AM

Running-Mixed 40:45 [3] 9.31 km (4:23 / km) +94m 4:10 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 25
Oct 4
Sep 20
Sep 13
Sep 6

Week
Ending
Training hours by activity
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10
Oct 25
Oct 4
Sep 20
Sep 13
Sep 6

Week
Ending
Training kilometers by activity
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100
Oct 25
Oct 4
Sep 20
Sep 13
Sep 6

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