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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:29:28 5.59(16:00) 9.0(9:56) 400
  Running-Road2 1:05:00 9.57(6:48) 15.4(4:13)
  Weights/strength1 30:00
  Stretching/core1 20:00
  Total3 3:24:28 15.16 24.4 400
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Saturday Dec 8 #

Orienteering 1:29:28 [3] 9.0 km (9:56 / km) +400m 8:08 / km

Bernheim Burn.
Took it pretty easy, really fun and hilly course in Bernheim Forest. Relatively rocky terrain, fell on a rock on 9 so had to walk for a leg but quickly got back to it. Mistake on 2, a pit in flat light green, but not too bad.


Feelin' the bern.

Wednesday Dec 5 #

Running-Road 30:00 [3] 4.25 mi (7:04 / mi)

Weights/strength 30:00 [3]

Tuesday Dec 4 #

Running-Road 35:00 [3] 8.56 km (4:05 / km)

Stretching/core 20:00 [3]

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