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Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Running-Mixed2 1:19:58 11.32(7:04) 18.22(4:23) 44
  Running-Road2 1:14:58 10.66(7:02) 17.15(4:22) 39
  Total4 2:34:56 21.98(7:03) 35.37(4:23) 83
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Tuesday Feb 18 #

4 PM

Running-Road 36:00 [3] 8.15 km (4:25 / km) +26m 4:21 / km

Monday Feb 17 #

7 PM

Running-Mixed 50:24 [3] 12.06 km (4:11 / km) +29m 4:08 / km

Saturday Feb 15 #

11 PM

Running-Mixed 29:34 [3] 6.16 km (4:48 / km) +15m 4:45 / km

Friday Feb 14 #

11 PM

Running-Road 38:58 [3] 9.0 km (4:20 / km) +13m 4:18 / km

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Recent Weeks:

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Training hours by intensity
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10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
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Training hours by activity
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10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
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Training kilometers by activity
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100
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

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