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Attackpoint - performance and training tools for orienteering athletes

Training Log: Aragorn

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:47:08 7.4(14:29) 11.91(9:00) 208
  Running-Road1 38:08 5.62(6:47) 9.05(4:13) 124
  Total4 2:25:16 13.02(11:09) 20.95(6:56) 332
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1:47
0:00
SaSuMoTuWeThFr

Thursday Jan 18 #

Running-Road hills 38:08 [3] 5.62 mi (6:47 / mi) +124m 6:21 / mi
shoes: GT 2000 7

Saturday Jan 13 #

Orienteering warm up/down 30:00 [3] 1.9 km (15:47 / km)
shoes: X Talon 212-3

practice map
12 PM

Orienteering 57:30 [4] 7.1 km (8:06 / km) +129m 7:25 / km
shoes: X Talon 212-3

2 PM

Orienteering 19:38 [3] 1.81 mi (10:52 / mi) +79m 9:34 / mi
shoes: X Talon 212-3

an interesting maze course at Mistletoe, set by Greg.

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Recent Weeks:

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Training hours by intensity
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13
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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13
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training miles by activity
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50
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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